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In today's fast-paced world, the quest for healthy snacking options has never been more relevant. Many individuals seek alternatives that satisfy cravings without compromising their health goals. Enter the air fryer: a revolutionary kitchen appliance that allows you to enjoy your favorite foods with less oil and fewer calories. The Crispy Air Fryer Turkey Zucchini Nuggets are not just a delightful treat, but also a nutritious option that combines the lean protein of turkey with the fresh, vibrant taste of zucchini.

Air Fryer Turkey Zucchini Nuggets

Discover the joy of healthy snacking with Crispy Air Fryer Turkey Zucchini Nuggets! These mouthwatering bites combine lean ground turkey and fresh zucchini for a delicious treat that's low in calories and high in flavor. Perfect for busy families or meal prep enthusiasts, this easy recipe highlights the benefits of each ingredient, ensuring a satisfying snack that's crispy on the outside and tender inside. Elevate your snack game today with this nutritious delight!
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Ingredients
  

1 pound ground turkey

1 medium zucchini, grated and moisture thoroughly squeezed out

1/2 cup breadcrumbs (or almond flour for a low-carb alternative)

1/4 cup grated Parmesan cheese

1 large egg

2 cloves garlic, minced

1 teaspoon Italian seasoning

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon paprika (optional, for an extra flavor kick)

Olive oil spray (for cooking)

Instructions
 

Preheat Your Air Fryer: Begin by preheating your air fryer to 375°F (190°C) for about 5 minutes. This ensures an even cooking temperature for your nuggets.

    Prepare the Zucchini: Take your grated zucchini and place it in a clean kitchen towel. Twist the towel to squeeze out as much excess moisture as you can. This step is essential for achieving that perfect crispy texture!

      Combine Ingredients: In a large mixing bowl, add the ground turkey, squeezed zucchini, breadcrumbs (or almond flour), grated Parmesan cheese, egg, minced garlic, Italian seasoning, salt, black pepper, and paprika. Gently mix all ingredients together until just combined. Avoid overmixing to maintain a light texture.

        Shape the Nuggets: With your hands, take portions of the mixture and form them into nugget shapes approximately 1-2 inches wide. You should be able to make about 12-15 nuggets depending on your size preference.

          Prepare the Air Fryer Basket: Lightly spray the air fryer basket with olive oil spray to ensure the nuggets don’t stick during cooking.

            Air Fry the Nuggets: Arrange the turkey zucchini nuggets in a single layer within the air fryer basket. Make sure there’s some space between each nugget to allow for even cooking. Lightly spray the tops of the nuggets with olive oil spray to enhance their crispiness.

              Cook the Nuggets: Air fry at 375°F (190°C) for 10-12 minutes. Remember to flip the nuggets halfway through the cooking time. They should turn golden brown and reach an internal temperature of 165°F when done.

                Cool and Serve: After cooking, transfer the nuggets to a plate and allow them to cool slightly. Serve warm with your favorite dipping sauce, such as marinara or ranch for an added touch!

                  Prep Time, Total Time, Servings:

                    25 minutes | 25 minutes | 4 servings

                      Indulge in your crispy and delectable Air Fryer Turkey Zucchini Nuggets—perfect as a healthy snack or a delightful main dish! Enjoy!