Go Back
In recent years, plant-based meals have surged in popularity, captivating food enthusiasts and health-conscious individuals alike. Among the stars of this culinary movement are chickpeas and coconut milk, two ingredients that not only elevate the flavor profiles of dishes but also offer substantial health benefits. Chickpeas, with their rich protein and fiber content, serve as an excellent base for numerous recipes, while coconut milk brings a creamy texture and a hint of tropical sweetness that can transform any meal into a culinary delight.

Aromatic Coconut Curry Chickpeas

Discover a delightful recipe that celebrates tropical flavors with Coconut Harmony Chickpeas. This vibrant dish features protein-packed chickpeas harmoniously combined with creamy coconut milk and an array of aromatic spices. Perfect for casual dinners or festive gatherings, it's vegan, gluten-free, and brimming with nutrients. Enjoy this comforting meal over rice or quinoa for a wholesome experience that nourishes both body and soul. Dive into the rich, aromatic world of plant-based cooking today!
Print Recipe Pin Recipe

Ingredients
  

2 cups canned chickpeas, drained and rinsed

1 can (14 oz) coconut milk

1 tablespoon coconut oil (or vegetable oil)

1 medium onion, finely chopped

3 cloves garlic, minced

1 tablespoon fresh ginger, grated

1 tablespoon red curry paste (adjust according to your spice preference)

1 teaspoon turmeric powder

1 teaspoon ground cumin

1 teaspoon ground coriander

1 bell pepper (red or yellow), chopped

2 cups fresh spinach

2 tablespoons soy sauce or tamari (for gluten-free option)

1 tablespoon lime juice

1 teaspoon sugar or maple syrup (optional, for balancing flavors)

Fresh cilantro, chopped, for garnish

Cooked jasmine or basmati rice, for serving

Instructions
 

Heat the Oil: In a large skillet or pot, heat the coconut oil over medium heat. Once the oil is melted and shimmering, add the finely chopped onion. Sauté for about 5 minutes, or until the onions become soft and translucent.

    Add Aromatics: Incorporate the minced garlic and freshly grated ginger into the skillet. Continue to sauté for an additional 1-2 minutes, until both ingredients are fragrant and aromatic.

      Spice it Up: Add the red curry paste, turmeric powder, ground cumin, and ground coriander to the skillet. Cook for 2-3 minutes, stirring frequently. This toasting step enhances the spices' flavor profile.

        Introduce Chickpeas: Carefully add the drained chickpeas and chopped bell pepper to the pot. Stir thoroughly to ensure all the chickpeas and bell peppers are well-coated in the fragrant spice mixture.

          Coconut Creaminess: Pour in the creamy coconut milk and stir gently. Bring the mixture to a gentle simmer. Reduce the heat to low, allowing it to cook for approximately 10-15 minutes, stirring occasionally, until the sauce thickens slightly.

            Add Greens: Stir in the fresh spinach, soy sauce (or tamari for gluten-free), lime juice, and sugar if desired. Cook for an additional 3-5 minutes until the spinach wilts down and takes on a vibrant green color.

              Taste and Adjust: Take a moment to taste your delicious chickpea curry. Adjust the seasoning by adding extra soy sauce, a splash more lime juice, or additional spices to suit your palate.

                Serve: Serve your aromatic coconut curry chickpeas over a fluffy bed of warm jasmine or basmati rice. Finish with a generous sprinkle of chopped fresh cilantro for a burst of freshness.

                  Prep Time, Total Time, Servings:

                    10 minutes | 30 minutes | Serves 4

                      Presentation Tips: For a touch of elegance, serve the curry in shallow bowls, and consider adding a lime wedge on the side for guests to squeeze over their dish if they prefer a zesty kick!