Go Back
To achieve that flavorful punch in your Spicy Chickpea Avocado Toast, it is essential to prepare and season your chickpeas correctly. Start with either canned or dried chickpeas. If using dried chickpeas, soak them overnight, and then cook them until tender. For canned chickpeas, simply rinse and drain them.

Avocado Toast with Spicy Chickpeas

Discover the vibrant world of Spicy Chickpea Avocado Toast, where creamy avocados meet crunchy, roasted chickpeas for a nutritious twist. This flavorful dish is perfect for breakfast, snacks, or light meals, making it a versatile addition to any menu. Packed with plant-based protein, healthy fats, and essential vitamins, this recipe is as satisfying as it is delicious. Learn how to prepare this delightful toast step-by-step and enjoy its health benefits along the way!
Print Recipe Pin Recipe

Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 tablespoon extra virgin olive oil

1 teaspoon smoked paprika

½ teaspoon garlic powder

½ teaspoon ground cumin

¼ teaspoon cayenne pepper (adjust based on your spice preference)

Sea salt and freshly ground black pepper, to taste

2 large ripe avocados

2 tablespoons freshly squeezed lemon juice

4 slices whole-grain or sourdough bread

½ teaspoon red pepper flakes (optional, for garnish)

Fresh cilantro or parsley, finely chopped (for garnish)

Optional toppings: halved cherry tomatoes, thinly sliced radishes, or a drizzle of balsamic glaze

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C). This will ensure it's hot enough for crispy chickpeas.

    Prepare the Chickpeas: On a large baking sheet, spread the rinsed and drained chickpeas in a single layer. Drizzle with extra virgin olive oil and sprinkle smoked paprika, garlic powder, ground cumin, cayenne pepper, sea salt, and freshly ground black pepper over them. Toss thoroughly to ensure the chickpeas are evenly coated with the spices.

      Roast the Chickpeas: Place the baking sheet in the preheated oven and roast the chickpeas for 25-30 minutes. Stir the chickpeas or shake the pan halfway through to promote even roasting. They should emerge golden and crispy.

        Prepare the Avocado: While the chickpeas are roasting, cut the avocados in half and remove the pits. Scoop the creamy flesh into a mixing bowl. Add freshly squeezed lemon juice, a sprinkle of sea salt, and a dash of black pepper. Use a fork to mash the avocado, aiming for a slightly chunky texture for added bite.

          Toast the Bread: About 5 minutes before the chickpeas are ready, toast the slices of whole-grain or sourdough bread in a toaster or on a grill until they are golden brown and crisp.

            Assemble the Toast: Once the chickpeas have finished roasting, take them out of the oven. Generously spread the mashed avocado on each slice of toasted bread. Top each slice with a handful of the spicy roasted chickpeas.

              Garnish and Serve: If desired, sprinkle red pepper flakes over the top for extra heat. Garnish with a scattering of finely chopped fresh cilantro or parsley. Enhance with optional toppings such as halved cherry tomatoes or thin slices of radish, and finish with a drizzle of balsamic glaze for a touch of sweetness.

                Enjoy: Serve immediately and relish this nutritious and flavorful avocado toast as an energizing breakfast, hearty snack, or a light meal!

                  Prep Time: 10 minutes | Total Time: 45 minutes | Servings: 4 slices