Baked Cinnamon Banana Chips

Before diving into the recipe, it's essential to understand the nutritional benefits of banana chips, particularly when they are made from fresh, ripe bananas. Bananas are a rich source of essential vitamins and minerals, including vitamin C, vitamin B6, potassium, and dietary fiber. These nutrients contribute to various health benefits, such as improved digestion, heart health, and enhanced mood.

Discover the delightful world of homemade Crunchy Cinnamon Bliss Banana Chips! This healthy snack is not only delicious but also packed with nutritious benefits from ripe bananas and warm cinnamon. Perfect for any age, these chips offer a satisfying crunch and a hint of sweetness, free from preservatives and artificial ingredients. Learn how to whip up this simple treat at home and enjoy guilt-free snacking. Customize your flavors and make every batch uniquely delicious!

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Ingredients

3 ripe bananas

2 tablespoons fresh lemon juice

1 teaspoon ground cinnamon

1 tablespoon honey or maple syrup (optional, for extra sweetness)

1/2 teaspoon sea salt

Cooking spray or parchment paper for lining the baking sheet

Instructions

Preheat the Oven: Start by preheating your oven to 200°F (95°C). This low, steady heat will help the banana chips dry out evenly while preventing them from burning.

Prepare the Bananas: Peel the bananas and slice them into rounds that are 1/8 to 1/4 inch thick. Remember, thinner slices will yield crunchier chips, so aim for consistency in thickness for even results!

Toss with Lemon Juice: In a large mixing bowl, gently toss the banana slices with the fresh lemon juice. This step not only helps to prevent browning but also adds a delightful zesty flavor to the chips.

Add Sweetness and Spice: If you like a touch of sweetness, drizzle honey or maple syrup over the banana slices. Follow this by sprinkling the ground cinnamon and sea salt on top. Gently mix everything together using your hands or a spatula until all slices are well coated.

Prepare the Baking Sheet: Line a baking sheet with parchment paper or lightly coat it with cooking spray to ensure your chips won’t stick during baking.

Arrange the Bananas: Spread the banana slices in a single layer on the prepared baking sheet. Make sure they do not overlap; this will allow each piece to dry out evenly and get delightfully crunchy.

Bake: Place the baking sheet in the preheated oven and bake for about 2 hours. After this initial baking time, flip the banana chips to ensure both sides dry properly.

Check for Doneness: Continue baking for an additional hour, or until the chips are golden brown and crispy, but take care not to let them burn. Keep an eye on them, as baking times can vary based on your oven.

Cool and Store: Once baking is complete, remove the banana chips from the oven and let them cool completely on the baking sheet. This cooling period helps them achieve maximum crispness. After they are cool, transfer the chips to an airtight container to keep them crunchy.

Enjoy Your Snack: These Crunchy Cinnamon Bliss Banana Chips are perfect for a healthy snack, as a topping for cereal, or mixed into yogurt for a delicious treat!

Prep Time, Total Time, Servings: 10 minutes | 3 hours | 4 servings