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At the heart of this recipe are eggs, often hailed as one of the most nutritious foods available. Eggs are a remarkable source of high-quality protein, providing essential amino acids that are vital for muscle repair and growth. A single large egg contains about 6 grams of protein, making it a fantastic choice for those looking to boost their protein intake. Additionally, eggs are rich in various essential vitamins and minerals, including Vitamin B12, Vitamin D, and choline, which play crucial roles in brain health and metabolism.

Baked Egg Cups with Cheese

Start your day with a burst of flavor and nutrition with these Cheesy Delight Baked Egg Cups. This easy breakfast recipe combines protein-packed eggs, creamy cheese, and fresh vegetables for a delicious meal that’s perfect for busy mornings or weekend brunch. Customize with your favorite ingredients to cater to your tastes, making it vegetarian-friendly or keto-approved. These portion-controlled cups are also meal prep heroes, ready to grab and go! Enjoy a wholesome breakfast that’s both satisfying and versatile.
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Ingredients
  

6 large eggs

1 cup shredded cheese (cheddar, mozzarella, or a combination)

1 cup fresh spinach, chopped

1/2 cup bell pepper, diced (any color)

1/4 cup red onion, finely chopped

1/2 teaspoon garlic powder

1/2 teaspoon salt

1/4 teaspoon black pepper

Cooking spray or olive oil for greasing the muffin tin

Optional toppings: chopped fresh herbs (such as chives or parsley), hot sauce, or diced avocado

Instructions
 

Preheat the Oven: Begin by preheating your oven to 375°F (190°C). While the oven heats, generously grease a muffin tin with cooking spray or a light drizzle of olive oil to prevent sticking.

    Prepare the Egg Mixture: In a large mixing bowl, crack and whisk together the eggs thoroughly until well combined. Add in the salt, black pepper, and garlic powder, mixing well. Stir in the shredded cheese, followed by the chopped spinach, diced bell pepper, and finely chopped red onion. Ensure all ingredients are evenly distributed throughout the mixture.

      Fill the Muffin Tin: Carefully pour the egg mixture into the prepared muffin tins, filling each cup to about 3/4 full. It’s important to leave a little space at the top of each cup to allow for expansion during baking.

        Bake to Perfection: Place the muffin tin into the preheated oven and bake for approximately 18-20 minutes. The egg cups are done when they are set in the middle and slightly golden around the edges. You can check for doneness by inserting a toothpick into the center; it should come out clean.

          Cool and Serve: After baking, gently remove the muffin tin from the oven and let it cool for 5 minutes. Use a small spatula or a butter knife to carefully loosen the edges of each egg cup before lifting them out. Serve the warm egg cups immediately and top with your preferred garnish, such as fresh herbs, a splash of hot sauce, or creamy diced avocado.

            Storage Tips: If you have any leftovers, store the cooled egg cups in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave for 30-60 seconds until warmed through before serving.

              Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 6 servings

                - Presentation Tips: For an appealing presentation, arrange the egg cups on a colorful platter, sprinkle some fresh herbs over the top, and serve with a side of your favorite hot sauce for a delightful breakfast or snack option.