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In today’s health-conscious world, finding delicious and nutritious snacks can be a challenge. With the increasing awareness of the importance of balanced diets, many are searching for snack alternatives that are not only tasty but also packed with nutrients. Enter the Crispy Baked Veggie Parmesan Discs—a delightful fusion of vibrant vegetables and savory Parmesan cheese that not only satisfies your taste buds but also provides a wholesome snack alternative. This recipe is perfect for anyone looking to incorporate more vegetables into their diet without sacrificing flavor.

Baked Veggie Parmesan Discs

Discover the perfect snack with Crispy Baked Veggie Parmesan Discs! This healthy and delicious recipe combines vibrant vegetables like zucchini, carrots, and cauliflower with savory Parmesan cheese for a crunchy treat everyone will love. Easy to make and packed with nutrients, these discs are a fantastic way to incorporate more veggies into your diet. Elevate your snacking game and impress guests with this versatile dish that's great for any occasion!
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Ingredients
  

1 cup zucchini, finely grated

1 cup carrots, finely grated

1 cup yellow squash, finely grated

1 cup cauliflower, finely grated

2 cups breadcrumbs (for extra crunch, use whole wheat or panko)

1 cup grated Parmesan cheese

2 large eggs

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon dried oregano

½ teaspoon salt

¼ teaspoon black pepper

¼ cup chopped fresh parsley (optional, for garnish)

Olive oil spray

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking.

    Prepare the Vegetables: In a large mixing bowl, add the grated zucchini, carrots, yellow squash, and cauliflower. To ensure your discs are perfectly crispy, take a clean kitchen towel and wring out any excess moisture from the grated vegetables.

      Mix Ingredients: Add the breadcrumbs, grated Parmesan cheese, eggs, garlic powder, onion powder, dried oregano, salt, and black pepper to the bowl with the prepared vegetables. Mix thoroughly until all ingredients are well combined. The mixture should be sticky yet easy to handle.

        Shape the Discs: With your hands, take a handful of the mixture and form it into discs approximately 2 inches in diameter and about ½ inch thick. Place these discs onto the prepared baking sheet, ensuring there is a little space between each one for even cooking.

          Spray for Crispiness: Lightly spray the tops of the discs with olive oil spray. This step is crucial for achieving a golden and crispy texture as they bake.

            Bake: Place the baking sheet in the preheated oven and bake for approximately 20-25 minutes. Flip the discs halfway through the baking time to ensure they cook evenly. They should turn golden brown and feel firm to the touch when done.

              Serve and Garnish: Remove the baking sheet from the oven and allow the discs to cool for a few minutes. If you wish, sprinkle chopped parsley over the discs for a touch of color. Serve warm alongside marinara sauce or your favorite dipping sauce.

                Enjoy!: These Crispy Baked Veggie Parmesan Discs are perfect for snacking, as appetizers, or as a delicious addition to a fresh salad as a main dish!

                  Prep Time, Total Time, Servings:

                    20 minutes | 45 minutes | 4 servings