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When it comes to the star of our dish—chicken breast—it’s essential to appreciate its nutritional value. Chicken breast is a powerhouse of protein, making it an excellent choice for those seeking to maintain or build muscle mass. One serving of chicken breast provides approximately 26 grams of protein while being low in fat, particularly if you opt for skinless varieties. This makes it not only a popular choice among fitness enthusiasts but also a versatile ingredient that can adapt to various flavors and cooking methods.

Balsamic Strawberry Chicken

Elevate your dinner with Balsamic Strawberry Chicken Delight, a delectable fusion of tender chicken, fresh strawberries, and a tangy balsamic sauce. This vibrant dish pleases both the eyes and the palate, perfect for weeknight meals or special gatherings. Discover the health benefits of each ingredient and follow our step-by-step guide to create this unique culinary experience in your kitchen. It’s a deliciously balanced meal that your guests will love.
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Ingredients
  

2 boneless, skinless chicken breasts

Salt and freshly ground pepper, to taste

2 tablespoons extra virgin olive oil

1 cup fresh strawberries, hulled and sliced

1/4 cup balsamic vinegar

2 tablespoons honey

1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme)

1 teaspoon garlic, minced

1/4 cup crumbled feta cheese (optional, for added richness)

Fresh basil leaves for garnish (optional)

Instructions
 

Prepare the Chicken: Season both sides of the chicken breasts evenly with salt and freshly ground pepper for enhanced flavor.

    Sear the Chicken: Heat the extra virgin olive oil in a large skillet over medium-high heat. Once hot, add the seasoned chicken breasts. Sear for about 5-6 minutes on each side, or until they achieve a golden brown crust and are fully cooked through (internal temperature should reach 165°F). Once done, remove the chicken from the skillet and set aside on a plate.

      Make the Balsamic Sauce: In the same skillet, without cleaning it, add the sliced strawberries along with the balsamic vinegar, honey, thyme leaves, and minced garlic. Gently cook the mixture for about 3-4 minutes, stirring carefully to prevent the strawberries from breaking apart. The sauce should become slightly thicker as it cooks.

        Combine Chicken and Sauce: Carefully return the seared chicken breasts back to the skillet. Spoon the luscious balsamic-strawberry sauce generously over the chicken. Reduce the heat to low and simmer for an additional 2 minutes, allowing the chicken to absorb some of the delightful flavors of the sauce.

          Serve: Transfer the chicken onto serving plates, making sure to drizzle the balsamic strawberry sauce over the top. If using, sprinkle crumbled feta cheese for a creamy contrast, and garnish with vibrant fresh basil leaves.

            Enjoy Your Meal: Serve your Balsamic Strawberry Chicken Delight hot, accompanied by a side of fluffy quinoa, tender rice, or a refreshing green salad for a well-rounded meal!

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | Serves 2