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To fully appreciate the Cheesy Broccoli-Rice Quinoa Dream Casserole, it’s essential to explore the key ingredients that contribute to its delightful taste and nutritional profile. Each ingredient plays a significant role, enhancing the dish’s overall quality and ensuring that it remains a healthy choice.

Broccoli Cheddar Quinoa Casserole

Discover the Cheesy Broccoli-Rice Quinoa Dream Casserole, a delightful meal that perfectly blends comfort and nutrition. This one-dish wonder features quinoa and broccoli, rich in protein and vitamins, paired with a creamy cheese blend for a satisfying flavor. Ideal for family dinners or meal prep, this casserole is versatile and easy to make. With its delicious taste and healthy ingredients, it’s sure to become a favorite in your home. Enjoy a fulfilling meal that everyone will love!
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Ingredients
  

1 cup quinoa, thoroughly rinsed

2 cups vegetable broth (or water)

2 cups fresh broccoli florets, chopped

1 cup sharp cheddar cheese, shredded (plus additional for topping)

1/2 cup grated Parmesan cheese

1 medium onion, diced

3 cloves garlic, minced

1 cup whole milk (or your choice of plant-based milk)

2 large eggs

1 teaspoon Dijon mustard

1 teaspoon smoked paprika

1 teaspoon salt (adjust based on personal taste)

1/2 teaspoon black pepper

1 tablespoon olive oil

1/4 cup breadcrumbs (optional, for added crunch)

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 350°F (175°C). Lightly grease a 9x13 inch baking dish with a small amount of olive oil to prevent sticking.

    Cook the Quinoa: In a medium saucepan, bring the vegetable broth to a boil. Add the rinsed quinoa and stir it into the broth. Reduce the heat to low, cover the saucepan, and let it simmer for about 15 minutes, or until the quinoa is fluffy and all the liquid is absorbed. Once done, set it aside to cool slightly.

      Sauté the Vegetables: In a large skillet over medium heat, warm the olive oil. Once shimmering, add the diced onion. Sauté for approximately 5-7 minutes until the onion is soft and translucent. Then, add the minced garlic and continue to sauté for an additional minute, allowing the garlic to become fragrant.

        Add Broccoli: Incorporate the chopped broccoli into the skillet. Stir and cook for about 5-6 minutes, until the broccoli is vibrant green and tender yet retains some crispness. Remove the skillet from heat and set it aside.

          Combine Ingredients: In a sizable mixing bowl, whisk together the milk, eggs, Dijon mustard, smoked paprika, salt, and black pepper until well blended. Gently fold in the cooked quinoa, the sautéed onion and broccoli mixture, and both the sharp cheddar and Parmesan cheeses, ensuring everything is evenly mixed.

            Transfer to Dish: Pour the combined quinoa and vegetable mixture into the prepared baking dish, spreading it evenly across the bottom. If desired, sprinkle breadcrumbs and additional cheddar cheese on top for a delightful crispy finish.

              Bake the Casserole: Place the dish in the preheated oven and bake for 25-30 minutes. The casserole is ready when it is bubbly around the edges and the top is golden brown.

                Garnish and Serve: Once baked, remove the casserole from the oven and allow it to cool for about 5-10 minutes before serving. For a fresh touch, garnish with chopped parsley just before serving.

                  Prep Time, Total Time, Servings: 15 mins | 45 mins | 6 servings