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In recent years, plant-based meals have surged in popularity, captivating the attention of health enthusiasts, foodies, and those simply looking to reduce their meat consumption. This trend isn’t just a passing phase; it reflects a growing awareness of the environmental and health benefits associated with a plant-based diet. Among the myriad of options available, Spicy Buffalo Chickpea Wraps stand out as a particularly flavorful and satisfying choice. Bursting with zesty flavors and packed with nutrients, these wraps offer a delightful alternative to traditional chicken wings without sacrificing taste or satisfaction.

Buffalo Chickpea Wraps

Discover the delicious world of Spicy Buffalo Chickpea Wraps, a flavorful plant-based dish that satisfies both your taste buds and nutritional needs. Packed with protein-rich chickpeas, zesty buffalo sauce, and fresh veggies, these wraps are a perfect alternative to traditional wings. Enjoy a step-by-step guide for preparation, along with tips on layering and customizing your meal. Ideal for lunch or dinner, embrace the versatility and health benefits of this tasty recipe!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1/4 cup hot sauce (such as Frank's RedHot)

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon smoked paprika

1/2 teaspoon onion powder

Salt and pepper to taste

4 large whole wheat or spinach tortillas

1 cup shredded lettuce

1 cup diced tomatoes

1/2 cup crumbled feta or dairy-free cheese (optional)

1/4 cup ranch dressing or vegan ranch dressing

Fresh cilantro or parsley for garnish (optional)

Instructions
 

Prepare the Chickpeas: In a medium mixing bowl, use a fork or potato masher to mash the drained chickpeas. Aim for a mix of smooth and chunky textures by leaving some chickpeas whole.

    Season the Mixture: Incorporate the hot sauce, olive oil, garlic powder, smoked paprika, onion powder, along with a sprinkle of salt and pepper into the mashed chickpeas. Mix thoroughly until everything is evenly combined. Taste the mixture and adjust the hot sauce according to your spice preference.

      Heat the Filling: Transfer the seasoned chickpea mixture to a skillet set over medium heat. Cook for approximately 5-7 minutes, stirring occasionally, until the filling is heated through and slightly bubbly.

        Warm the Tortillas: While the chickpea filling is heating, warm the tortillas. You can do this in a separate skillet over medium heat or directly on a clean stovetop, heating them for about 30 seconds on each side until they are soft and pliable.

          Assemble the Wraps: Lay each warm tortilla flat on a clean surface or plate. Start by placing an even layer of shredded lettuce on each tortilla. Follow with a generous spoonful of the heated buffalo chickpea mixture, diced tomatoes, and a sprinkle of feta cheese if desired.

            Drizzle with Dressing: Finish the filling by drizzling ranch dressing over the contents of each wrap, ensuring an even distribution.

              Wrap It Up: Carefully fold the sides of the tortilla towards the center, then roll from the bottom up, tucking in the filling as you go to secure everything inside the wrap.

                Serve and Enjoy: Slice each wrap in half for easier handling. Garnish with fresh cilantro or parsley if you like, and serve immediately for the best flavor and warmth.

                  Prep Time, Total Time, Servings: 15 mins | 25 mins | 4 servings

                    - Presentation Tips: Arrange the wraps on a serving platter, adding a small bowl of extra ranch dressing on the side for dipping, and a sprinkle of chopped herbs for a pop of color.