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As the leaves begin to change and the air turns crisp, the desire for warm and hearty meals becomes undeniable. One dish that perfectly embodies the essence of autumn is the Harvest Harmony: Butternut Squash & Chickpea Stew. This nutrient-dense stew not only celebrates the flavors of the season but also offers a comforting, plant-based option for dinner. With its vibrant colors and rich textures, this recipe is a delightful medley of sweet butternut squash, protein-packed chickpeas, and an array of aromatic spices. In this article, we will dive deep into the ingredients, preparation steps, health benefits, and serving suggestions, making it an ideal addition to your fall recipe repertoire.

Butternut Squash & Chickpea Stew

Experience the warmth of autumn with the Harvest Harmony: Butternut Squash & Chickpea Stew. This hearty, plant-based dish features sweet butternut squash, protein-rich chickpeas, and aromatic spices that blend beautifully for a nutritious meal. Learn about the wholesome ingredients and the step-by-step preparation to create a cozy dish perfect for chilly nights. With vibrant colors and fantastic health benefits, this stew is a must-try fall recipe that will satisfy your taste buds and nourish your body.
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Ingredients
  

1 medium butternut squash, peeled and cut into 1-inch cubes

1 can (15 oz) chickpeas, thoroughly drained and rinsed

1 medium onion, finely diced

3 cloves garlic, minced

2 medium carrots, sliced into thin rounds

1 red bell pepper, diced

1 can (14 oz) diced tomatoes, including their juice

4 cups vegetable broth

1 teaspoon ground cumin

1 teaspoon ground coriander

1/2 teaspoon smoked paprika

1/2 teaspoon turmeric

Salt and freshly cracked black pepper to taste

2 tablespoons olive oil

2 cups fresh spinach or kale, roughly chopped

Fresh cilantro or parsley for garnish (optional)

Juice of 1 lime (for added zest, optional)

Instructions
 

Sauté the Aromatics: In a large pot, warm the olive oil over medium heat. Add the diced onion and sauté for 5 minutes, stirring occasionally, until softened and translucent. Incorporate the minced garlic, sliced carrots, and diced red bell pepper, cooking for an additional 3 to 4 minutes until the vegetables begin to soften.

    Spice it Up: Sprinkle in the ground cumin, coriander, smoked paprika, and turmeric. Stir well and let the spices toast for about 1 minute, enhancing their aromas and flavors.

      Add Squash and Tomatoes: Introduce the cubed butternut squash and diced tomatoes (with their juices) into the pot. Stir until everything is fully combined and vibrant.

        Pour in the Broth: Carefully add the vegetable broth, bringing the mixture to a gentle simmer. Season with salt and freshly cracked pepper to taste, adjusting according to your preference.

          Add Chickpeas: Once the stew reaches a boil, reduce the heat to low. Add the chickpeas, cover the pot, and allow the stew to simmer for 20 to 25 minutes, or until the butternut squash is fork-tender.

            Incorporate Greens: Stir in the fresh spinach or kale, allowing it to wilt and soften for an additional 5 minutes.

              Finishing Touches: Taste the stew and adjust seasoning as needed. If you desire a zesty finish, add the freshly squeezed lime juice just before serving.

                Serve: Ladle the hearty stew into warm bowls, garnishing with fresh cilantro or parsley if you like. This nourishing stew pairs wonderfully with crusty bread or serves as a delightful topping over a bed of rice.

                  Prep Time, Total Time, Servings: 15 mins | 40 mins | Serves 4