Go Back
When it comes to comfort food, the classic casseroles often come to mind. They evoke feelings of warmth, nostalgia, and satisfaction. However, traditional recipes can sometimes be heavy and lacking in nutritional value. Enter the Cheesy Turkey Quinoa Casserole—a modern twist on a beloved dish that marries comfort with health. This recipe not only satisfies cravings but also nourishes the body, making it an ideal choice for family dinners or meal prep.

Cheesy Turkey Quinoa Casserole

Discover the ultimate comfort food with our Cheesy Turkey Quinoa Casserole! This recipe combines flavorful ground turkey, nutrient-packed quinoa, and a medley of colorful veggies, all topped with gooey cheese. Perfect for family dinners or meal prep, this casserole is not only delicious but also a wholesome choice. It's a nutritious twist on a classic favorite that everyone will love. Enjoy a fulfilling meal that balances flavor and health effortlessly!
Print Recipe Pin Recipe

Ingredients
  

1 cup quinoa, rinsed

1 lb ground turkey

1 medium onion, diced

2 cloves garlic, minced

1 cup bell peppers, diced (mix of red and green for color)

1 cup corn (fresh or frozen; if using frozen, thaw beforehand)

1 can (15 oz) black beans, rinsed and drained

1 can (10 oz) diced tomatoes with green chilies

1 teaspoon ground cumin

1 teaspoon chili powder

½ teaspoon smoked paprika

Salt and pepper to taste

2 cups shredded cheddar cheese

½ cup Greek yogurt or sour cream

½ cup chicken broth (or vegetable broth for a lighter option)

Fresh cilantro for garnish (optional)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 350°F (175°C) to prepare for baking the casserole.

    Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa with 2 cups of water and a pinch of salt. Bring the mixture to a boil, then reduce the heat and let it simmer. Cover the pot and cook for about 15 minutes, or until the quinoa is fluffy and the liquid has been absorbed. Once cooked, remove from heat and set aside.

      Sauté Turkey and Vegetables: Heat a large skillet over medium heat. Add the ground turkey, breaking it apart with a wooden spoon. Cook for 5-7 minutes until it’s browned and no longer pink. If there’s excess grease, drain it off.

        Add Aromatics: Incorporate the diced onion and minced garlic into the skillet. Sauté for 3-4 minutes, stirring frequently, until the onion becomes translucent and fragrant.

          Mix in Veggies and Seasonings: Add in the diced bell peppers, corn, black beans, and diced tomatoes (including their juices) to the skillet. Season with cumin, chili powder, smoked paprika, salt, and pepper. Stir well and cook for another 2-3 minutes until everything is heated through.

            Combine with Quinoa: In a large mixing bowl, combine the cooked quinoa with the turkey and vegetable mixture. Add the Greek yogurt (or sour cream) along with the chicken broth, mixing until all ingredients are thoroughly combined.

              Layer with Cheese: Lightly grease a 9x13-inch casserole dish. Spoon half of the quinoa and turkey mixture into the dish, spreading it evenly. Sprinkle 1 cup of shredded cheddar cheese over this layer. Top with the remaining quinoa mixture, then finish by sprinkling the rest of the cheese on top.

                Bake: Cover the casserole with aluminum foil and place it in the preheated oven. Bake for 20 minutes, then remove the foil and continue baking for an additional 10-15 minutes, or until the cheese is melted, bubbly, and slightly golden.

                  Garnish and Serve: Once the casserole is baked, allow it to cool for a few minutes before garnishing with freshly chopped cilantro, if using. Serve warm and savor your deliciously hearty, cheesy creation!

                    Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 6

                      - Presentation Tips: For an eye-catching presentation, serve portions in individual bowls and garnish each with extra cilantro and a dollop of Greek yogurt or sour cream on top.