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Creamy Chicken Alfredo Zoodles is a delightful and nutritious twist on the classic pasta dish. By swapping traditional noodles for zucchini noodles—affectionately known as zoodles—you can enjoy all the creamy goodness of Alfredo sauce while keeping your meal light and healthy. This dish has gained popularity among health enthusiasts and home cooks alike as a delectable way to reduce carbs without sacrificing flavor.

Chicken Alfredo with Zucchini Noodles

Indulge in a fresh take on comfort food with these Creamy Chicken Alfredo Zoodles, perfect for your spring brunch or a cozy weeknight dinner. This dish transforms traditional pasta into a light, healthy alternative using zucchini noodles, making it a guilt-free pleasure. With a rich, creamy sauce that clings to tender chicken, it's sure to please everyone at the table. Try it tonight and savor the deliciousness! Save this recipe for later.
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Ingredients
  

2 medium zucchinis, spiralized

2 boneless, skinless chicken breasts, sliced into thin strips

2 tablespoons olive oil

3 cloves garlic, minced

1 cup heavy cream

1 cup grated Parmesan cheese

1 teaspoon Italian seasoning

Salt and pepper, to taste

Fresh parsley, chopped (for garnish)

Optional: 1/4 teaspoon red pepper flakes (for a spicy touch)

Instructions
 

Prepare the Zoodles: Begin by spiralizing the zucchinis using a spiralizer to create long noodle-like strands. If a spiralizer isn’t available, you can also use a vegetable peeler to create thin strips. Set the prepared zoodles aside for later use.

    Cook the Chicken: In a large skillet, heat the olive oil over medium heat. While the oil is heating, season the sliced chicken breasts with a sprinkle of salt, pepper, and the Italian seasoning. Once the oil is shimmering, add the seasoned chicken strips to the skillet. Sauté for approximately 5-7 minutes or until the chicken is fully cooked and no longer pink in the center. Once cooked, remove the chicken from the skillet and keep it warm by covering it loosely.

      Make the Alfredo Sauce: In the same skillet, add the minced garlic and sauté for about 30 seconds, just until fragrant. Be careful not to burn the garlic. Next, slowly pour in the heavy cream, stirring gently. Allow the mixture to come to a gentle simmer, stirring occasionally to prevent sticking.

        Add Cheese: Gradually incorporate the grated Parmesan cheese into the simmering cream, whisking continuously to achieve a smooth and creamy sauce. If you like a bit of heat, stir in the optional red pepper flakes. Taste the sauce and season with salt and pepper as needed.

          Combine Zoodles and Chicken: Carefully add the spiralized zucchini noodles and the previously cooked chicken to the skillet with the Alfredo sauce. Gently toss everything together, allowing the zoodles to warm through for about 3-5 minutes. This gentle heat will soften the zoodles just enough without making them mushy.

            Serve: Plate the creamy Chicken Alfredo Zoodles elegantly, garnishing each serving with freshly chopped parsley for a pop of color. Serve immediately for the best texture and flavor experience!

              Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4

                Presentation Tips: Consider serving in shallow bowls for a nice visual effect, and add a sprinkle of extra Parmesan and a drizzle of olive oil on top for an extra touch of flair!