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Mediterranean cuisine is celebrated not just for its vibrant flavors, but also for its health benefits, which stem from a rich array of fresh ingredients. This culinary tradition emphasizes the use of vegetables, whole grains, legumes, and healthy fats, making it a cornerstone of numerous health-conscious diets around the world. Among the many delightful dishes it offers, the Mediterranean Chickpea Greek Salad stands out as a refreshing and nutritious option, perfect for anyone looking to enjoy a wholesome meal.

Chickpea Greek Salad with Lemon Vinaigrette

Discover the Mediterranean Chickpea Greek Salad, a vibrant blend of fresh ingredients that not only looks stunning but also supports a healthy lifestyle. Packed with protein-rich chickpeas, antioxidant-filled cherry tomatoes, crunchy cucumbers, and tangy feta cheese, this salad offers a deliciously nutritious option for any meal. It’s perfect as a side dish, main course, or a potluck favorite. Easy to prepare and customizable, it’s sure to impress while nourishing your body!
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Ingredients
  

1 can (15 oz) chickpeas, rinsed and drained

1 cup cherry tomatoes, halved

1 medium cucumber, diced

1/2 red onion, finely chopped

1 bell pepper (red or yellow), diced

1 cup Kalamata olives, pitted and halved

1 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup fresh mint, chopped

Salt and pepper, to taste

Lemon Vinaigrette:

1/4 cup extra virgin olive oil

Juice of 2 fresh lemons

1 teaspoon Dijon mustard

1 clove garlic, minced

1 teaspoon dried oregano

Salt and pepper, to taste

Instructions
 

Prepare the Salad Ingredients: In a large mixing bowl, add the rinsed chickpeas, halved cherry tomatoes, diced cucumber, finely chopped red onion, diced bell pepper, halved Kalamata olives, crumbled feta cheese, chopped parsley, and chopped mint. Using a large spoon, toss the ingredients gently to ensure even distribution without mashing the chickpeas or feta.

    Make the Lemon Vinaigrette: In a separate small bowl, add the extra virgin olive oil, fresh lemon juice, Dijon mustard, minced garlic, dried oregano, and a pinch of salt and pepper. Whisk together vigorously until all the ingredients are thoroughly emulsified and form a cohesive dressing.

      Combine the Salad and Vinaigrette: Drizzle the lemon vinaigrette over the salad. Using the same large spoon, gently toss the salad again, ensuring every ingredient is well-coated with the dressing.

        Season and Adjust: Taste the salad and adjust the seasoning as needed; add more salt, pepper, or lemon juice to enhance the flavor according to your preference.

          Let the Flavors Marry: Allow the salad to sit for approximately 10 minutes at room temperature. This resting time will let the flavors meld beautifully, making every bite even more delicious.

            Prep Time: 15 minutes | Total Time: 25 minutes | Servings: 4

              - Presentation Tips: Serve the salad in a large, colorful bowl, or divide it into individual serving plates. Garnish with a few extra mint leaves and a wedge of lemon for a refreshing touch. Optionally, drizzle a little more olive oil before serving for an added layer of richness.