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As the warm sun graces our days and nature bursts forth with vibrant colors, there is an undeniable urge to indulge in light and refreshing meals. The Zesty Chilled Lemon Orzo Bowl is a perfect embodiment of this seasonal spirit, combining the invigorating flavors of lemon with the satisfying texture of orzo pasta. This delightful dish not only captivates the palate but also offers a plethora of nutritional benefits, making it an ideal choice for those seeking a healthy yet delicious option.

Chilled Lemon Orzo Bowl

Refresh your summer meals with this Zesty Chilled Lemon Orzo Bowl! Bursting with vibrant flavors and packed with nutritious ingredients, this dish combines the chewy texture of orzo pasta with bright lemon juice, juicy cherry tomatoes, crunchy cucumbers, and aromatic herbs. Perfect as a main or side, it’s easy to prepare and great for picnics or light lunches. Whip up this healthy delight and enjoy a taste of sunny freshness anytime!
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Ingredients
  

1 cup orzo pasta

2 tablespoons olive oil

Zest of 1 lemon

Juice of 1 lemon (approximately 3 tablespoons)

1 teaspoon honey or agave syrup

1/4 teaspoon sea salt

1/4 teaspoon freshly ground black pepper

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1 bell pepper (any color), diced

1/2 cup red onion, finely chopped

1/2 cup feta cheese, crumbled (optional)

1/4 cup fresh parsley, chopped

1/4 cup fresh mint, chopped

Lemon wedges for garnish

Instructions
 

Cook the Orzo: Fill a large pot with water, add a generous pinch of salt, and bring to a rolling boil. Once boiling, add the orzo pasta and cook per the package instructions until al dente. Drain the pasta and rinse it under cold running water to halt the cooking process. Set the orzo aside to cool completely.

    Prepare the Dressing: In a small mixing bowl, whisk together the olive oil, lemon zest, lemon juice, honey (or agave syrup), sea salt, and black pepper until the mixture is well combined and emulsified.

      Combine Ingredients: In a large mixing bowl, add the cooled orzo, halved cherry tomatoes, diced cucumber, bell pepper, and finely chopped red onion. Drizzle the prepared dressing over the salad and gently toss everything together until all ingredients are evenly coated with the dressing.

        Add Cheese and Fresh Herbs: If using, carefully fold in the crumbled feta cheese. Sprinkle in the freshly chopped parsley and mint, and lightly toss again to incorporate. Taste the salad and adjust the seasoning with more salt or pepper, if necessary.

          Chill the Salad: Cover the mixing bowl with plastic wrap or a lid. Refrigerate the orzo salad for at least 30 minutes to allow the flavors to develop and meld together.

            Serve and Garnish: Serve the salad chilled, garnished with lemon wedges and additional fresh herbs, if desired, for a lovely presentation.

              Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4 servings