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Mediterranean cuisine is celebrated worldwide for its vibrant flavors, fresh ingredients, and health benefits. Drawing inspiration from the countries surrounding the Mediterranean Sea, this style of cooking emphasizes the use of vegetables, fruits, whole grains, and lean proteins, making it a favorite among health-conscious eaters. One of the most delightful offerings from this region is the cold pasta salad—a dish that encapsulates the essence of Mediterranean flavors while providing a refreshing option for warm-weather dining.

Cold Pasta Salad

Discover the vibrant flavors of the Mediterranean with our Mediterranean Escape Cold Pasta Salad. This refreshing dish is made with whole wheat pasta, fresh vegetables like cherry tomatoes and cucumbers, and tangy feta cheese, all tossed in a zesty homemade dressing. Perfect for summer picnics or meal prep, this salad is not only delicious but also packed with health benefits. Customize it with seasonal ingredients or proteins for a delightful addition to any meal. Enjoy a taste of the Mediterranean today!
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Ingredients
  

10 oz whole wheat pasta (fusilli or penne)

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 cup red bell pepper, diced

1/2 cup black olives, sliced

1/3 cup feta cheese, crumbled

1/4 cup red onion, finely diced

1/4 cup fresh parsley, chopped

1/4 cup extra virgin olive oil

2 tbsp red wine vinegar

1 tsp dried oregano

1 tsp garlic powder

Salt and black pepper, to taste

Instructions
 

Cook the Pasta: Begin by bringing a large pot of salted water to a rolling boil. Add the whole wheat pasta to the pot and cook according to the package instructions until it reaches 'al dente' — tender but still firm to the bite. Once cooked, drain the pasta in a colander and rinse it under cold running water to halt the cooking process. Set the pasta aside and allow it to cool completely.

    Prepare the Vegetables: While the pasta cools, take the time to prepare your fresh vegetables. Cut the cherry tomatoes in half, dice the cucumber and red bell pepper into bite-sized pieces, slice the black olives, and finely chop the red onion and fresh parsley.

      Make the Dressing: In a small bowl, combine the extra virgin olive oil, red wine vinegar, dried oregano, garlic powder, and a pinch of salt and black pepper. Whisk together vigorously until the mixture is well-blended and emulsified.

        Combine Ingredients: In a large mixing bowl, combine the cooled pasta with the halved cherry tomatoes, diced cucumber, red bell pepper, sliced olives, finely chopped red onion, crumbled feta cheese, and fresh parsley. Drizzle the prepared dressing over the salad. With a gentle touch, toss all ingredients together to ensure everything is evenly coated with the flavorful dressing.

          Chill: To allow the flavors to brighten and meld together, cover the bowl with plastic wrap or a lid. Place it in the refrigerator and let it chill for at least 30 minutes.

            Serve: When ready to enjoy, remove the salad from the refrigerator. Give it a light stir, taste test, and adjust seasoning with additional salt or pepper if necessary. Serve chilled, either as a vibrant side dish or a delightful light main course!

              Prep Time: 15 minutes | Chill Time: 30 minutes | Total Time: 45 minutes | Servings: 4-6

                - Presentation Tips: For an eye-catching presentation, serve the salad in a large, shallow bowl. Garnish with a few extra dollops of crumbled feta, sprigs of parsley, and a drizzle of olive oil to elevate the aesthetics and flavor!