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Discover the perfect harmony of flavors and textures in our Creamy Broccoli Garlic Rice Bowls, a dish that perfectly balances comfort and nutrition. This delightful recipe combines fragrant jasmine rice, vibrant broccoli, and a luscious creamy sauce, making it an ideal choice for a weeknight dinner or a satisfying meal prep option. The combination of ingredients not only brings a delightful taste but also provides a visually appealing dish that can brighten up any table.

Creamy Broccoli Garlic Rice Bowls

Create a meal everyone will love with these Creamy Broccoli Garlic Rice Bowls. Packed with fragrant jasmine rice, vibrant broccoli, and a rich creamy sauce, this dish balances comfort and nutrition beautifully. It's versatile too, offering both creamy and dairy-free options to satisfy any palate. Perfect for weeknight dinners or meal prep, follow our step-by-step guide to whip up this visually appealing and delicious dish that will brighten any table. Enjoy the journey of cooking and the delightful flavors!
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Ingredients
  

1 cup jasmine rice (or any rice variety you prefer)

2 cups vegetable broth (or water)

2 cups fresh broccoli florets

4 cloves garlic, minced

1 cup heavy cream (substitute with coconut milk for a vegan option)

1/2 cup grated Parmesan cheese (or nutritional yeast for a vegan alternative)

2 tablespoons olive oil

Salt and freshly ground black pepper, to taste

1 teaspoon red pepper flakes (optional, for a spicy kick)

Fresh parsley, finely chopped (for garnish)

Instructions
 

Cook the Rice: In a medium saucepan, combine the jasmine rice and vegetable broth (or water). Bring the mixture to a vigorous boil. Once boiling, reduce the heat to low, cover the saucepan, and allow it to simmer for approximately 15 minutes or until the rice is fully cooked and the liquid is absorbed. Remove from heat and let it stand, covered, for an additional 5 minutes. Finally, fluff the rice gently with a fork.

    Blanch the Broccoli: While the rice cooks, prepare a small pot of water and bring it to a rolling boil. Add the broccoli florets and blanch them for about 2-3 minutes, or until they turn bright green and retain a tender-crisp texture. After blanching, drain the broccoli and immediately transfer it to a bowl filled with ice water to halt the cooking process. Once thoroughly cooled, drain again and set aside.

      Prepare the Cream Sauce: In a large skillet, heat the olive oil over medium heat. Once hot, add the minced garlic and sauté for about 1 minute until it's aromatic, being careful not to let it burn.

        Incorporate the Cream and Cheese: Carefully pour in the heavy cream (or coconut milk) and increase the heat to bring the mixture to a gentle simmer. Stir in the grated Parmesan cheese (or nutritional yeast) until fully melted and the sauce achieves a creamy, smooth consistency. Season the sauce with salt, pepper, and red pepper flakes to your liking.

          Combine Rice and Broccoli: Gently fold the cooked rice and blanched broccoli into the creamy sauce in the skillet. Toss everything together until the rice and broccoli are evenly coated with the sauce.

            Serve: Scoop the creamy broccoli garlic rice into individual bowls. Garnish each serving with a sprinkle of freshly chopped parsley and an extra dusting of Parmesan cheese if desired.

              Enjoy: Serve your creamy broccoli garlic rice bowls warm, and savor this delightful and comforting dish!

                Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings