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In recent years, zoodles, or zucchini noodles, have surged in popularity as a wholesome alternative to traditional pasta. As more people seek to embrace healthier eating habits, zoodles have emerged as a versatile and satisfying option for those looking to reduce their carbohydrate intake without sacrificing flavor. Among the myriad of ways to prepare zoodles, the Creamy Garlic Parmesan Zoodles recipe stands out as a delightful dish that combines the rich, savory flavors of garlic and parmesan with the light, nutritious base of zucchini noodles. This recipe not only offers a scrumptious meal but also aligns perfectly with busy lifestyles, allowing you to whip up a comforting dinner in under 30 minutes.

Creamy Garlic Parmesan Zoodles

Discover a deliciously healthy twist on pasta with Creamy Garlic Parmesan Zoodles! This quick and easy recipe highlights zucchini noodles, offering a low-carb alternative that doesn't compromise on flavor. Perfect for busy weeknights, you can create a comforting meal in under 30 minutes using just a few key ingredients like fresh zucchini, aromatic garlic, and rich parmesan cheese. Enjoy a nutrient-packed dish that fits various dietary preferences while satisfying your pasta cravings!
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Ingredients
  

4 medium zucchinis (spiralized into zoodles)

2 tablespoons olive oil

4 cloves garlic, minced

1 cup heavy cream

1 cup freshly grated Parmesan cheese

1 teaspoon Italian seasoning

Salt and black pepper, to taste

1 tablespoon fresh parsley, chopped (for garnish)

¼ teaspoon red pepper flakes (optional, for a hint of spice)

Instructions
 

Prepare the Zoodles: Begin by spiralizing the zucchinis into zoodles using a spiralizer. If you don’t own one, a vegetable peeler can be used to create long, thin strips. Once prepared, set the zoodles aside to absorb some flavor later.

    Sauté Garlic: In a large skillet, heat the olive oil over medium heat. Once hot, add the minced garlic and sauté for about 1-2 minutes, stirring constantly until fragrant but not browned. Watch carefully to avoid burning the garlic, as it can become bitter.

      Make the Creamy Sauce: Lower the heat to low. Pour in the heavy cream and stir continuously to combine with the garlic. Gradually whisk in the freshly grated Parmesan cheese until it melts completely, creating a rich, creamy sauce. If the sauce becomes too thick, you can add a splash of reserved pasta water or a bit more cream to reach your desired consistency.

        Season the Sauce: Mix in the Italian seasoning, adjusting with salt and black pepper to taste. For those who enjoy a bit of spice, sprinkle in the red pepper flakes and stir until well combined.

          Combine Zoodles and Sauce: Gently incorporate the zoodles into the creamy garlic Parmesan sauce, tossing them carefully for an additional 2-3 minutes. Your goal is to heat the zoodles through while keeping them al dente, ensuring they maintain a delightful texture.

            Serve: Transfer the creamy garlic Parmesan zoodles to plates, taking care to pile them high for visual appeal. Garnish with a sprinkle of freshly chopped parsley for color and brightness. Enjoy your delectable dish while it’s hot!

              Prep Time, Total Time, Servings: 10 minutes | 20 minutes | Serves 4