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In the world of healthy eating, zoodles—short for zucchini noodles—have made a significant impact as a delicious and nutritious alternative to traditional pasta. These spiralized strands of zucchini offer a low-carb option that allows you to enjoy your favorite pasta dishes without the added calories and carbohydrates. Whether you’re trying to reduce your carbohydrate intake, incorporate more vegetables into your diet, or simply explore new culinary creations, zoodles are a versatile ingredient that can be dressed up with various sauces and toppings.

Creamy Lemon Ricotta Zoodles

Creamy Lemon Ricotta Zoodles are a refreshing and healthy twist on traditional pasta. This dish features spiralized zucchini noodles combined with a rich ricotta sauce, flavored with zesty lemon and fresh basil. Perfect for those looking to reduce carbs while enjoying a flavorful meal, zoodles are quick to prepare, making them ideal for busy weeknights. Packed with essential nutrients, they offer a satisfying yet guilt-free dining experience. Explore this deliciously versatile recipe today!
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Ingredients
  

4 medium zucchini (to create zoodles)

1 cup fresh ricotta cheese

1/4 cup grated Parmesan cheese

2 tablespoons freshly squeezed lemon juice

Zest of 1 large lemon

2 tablespoons extra-virgin olive oil

2 cloves garlic, minced

Salt and freshly ground black pepper to taste

Fresh basil leaves, for garnish

1/4 teaspoon red pepper flakes (optional, for added heat)

Instructions
 

Prepare the Zoodles: Begin by spiralizing the zucchini to create zoodles. If you don't have a spiralizer, you can use a vegetable peeler to slice the zucchini into thin, long strips. Once prepared, set the zoodles aside.

    Make the Creamy Sauce: In a medium mixing bowl, combine the ricotta cheese, grated Parmesan, lemon juice, lemon zest, olive oil, minced garlic, and a pinch of salt and pepper. Stir the mixture until it becomes smooth and creamy. If you desire a thinner sauce, gradually add a tablespoon of water or an extra splash of olive oil until you reach your preferred consistency.

      Cook the Zoodles: Heat a large skillet over medium heat and add a drizzle of olive oil. Once the oil is shimmering, carefully add the zoodles to the skillet. Sauté the zoodles for about 2-3 minutes, stirring frequently, until they are just tender but still retain a slight crunch—avoid overcooking to keep their fresh texture.

        Combine: After the zoodles have been sautéed, remove the skillet from the heat. Add the creamy ricotta mixture to the hot zoodles and gently toss to ensure that every strand is evenly coated in the luscious sauce. If using, sprinkle the red pepper flakes over the mixture for a delightful touch of heat.

          Serve: Spoon the creamy lemon ricotta zoodles into individual serving bowls. Top each bowl with a few fresh basil leaves for a fragrant finish and drizzle a bit of extra-virgin olive oil on top. Serve immediately to enjoy the freshness and flavors at their best!

            Prep Time, Total Time, Servings: 10 minutes | 15 minutes | 2 servings

              Presentation Tips: For an elegant touch, consider serving the zoodles in wide, shallow bowls, and add a few extra sprigs of basil on top for vibrant color. Sprinkle with additional grated Parmesan if desired.