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Tofu has long been celebrated as a versatile and healthy protein source, especially among vegans and vegetarians. This plant-based marvel is not only rich in protein but also packed with essential amino acids, making it an excellent choice for those looking to incorporate more nutritious options into their meals. When prepared correctly, tofu can absorb a variety of flavors and take on different textures, making it a fantastic ingredient for a multitude of dishes. One of the most exciting ways to enjoy tofu is by transforming it into crispy nuggets using an air fryer—a cooking method that has gained immense popularity for its health benefits and convenience.

Crispy Air Fryer Tofu Nuggets

Discover the ultimate recipe for crispy air fryer tofu nuggets that are both delicious and nutritious! Perfect for vegans and health-conscious eaters, these nuggets are made with extra-firm tofu and a flavorful breadcrumb coating. The air fryer method ensures a crunchy texture with minimal oil, making them a guilt-free snack or meal option. Customize with your favorite spices and sauces for a tasty treat that everyone will love. Enjoy them alone or with dips—your new go-to recipe awaits!
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Ingredients
  

14 oz extra-firm tofu, well-drained and pressed

1 cup breadcrumbs (choose panko for extra crunch or regular)

½ cup cornstarch for a crispy coating

½ teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon smoked paprika for depth of flavor

½ teaspoon salt

¼ teaspoon black pepper

¼ teaspoon cayenne pepper (optional, for a spicy kick)

2 tablespoons soy sauce for umami

1 tablespoon olive oil or sesame oil for richness

Cooking spray for a crisp finish

Instructions
 

Prepare the Tofu: Begin by pressing the tofu for a minimum of 30 minutes to eliminate excess moisture. This step is crucial for achieving maximum crispiness. Once pressed, cut the tofu into bite-sized cubes, aiming for about 1-inch pieces. Gently pat them dry with paper towels to remove any lingering moisture.

    Create the Coating: In a large mixing bowl, combine the breadcrumbs, cornstarch, garlic powder, onion powder, smoked paprika, salt, black pepper, and cayenne pepper (if using). Stir until all ingredients are evenly mixed.

      Marinate the Tofu: In another bowl, whisk together the soy sauce and olive oil until well blended. Gently add the cubed tofu to the marinade, ensuring each piece is coated evenly. Allow the tofu to sit in the marinade for 10-15 minutes, letting it absorb the delightful flavors.

        Coat the Tofu: After marinating, take each tofu cube and roll it in the breadcrumb mixture. Use a light pressing motion to ensure an even and thorough coating. Set the coated nuggets aside on a plate.

          Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes to ensure it's hot and ready for cooking.

            Air Fry the Nuggets: Lightly spray the air fryer basket with cooking spray to prevent sticking. Arrange the tofu nuggets in a single layer, being careful not to overcrowd them to allow proper air circulation. Give the tops of the nuggets a quick spray of cooking spray to promote extra crispiness.

              Cooking Time: Air fry the tofu nuggets at 400°F (200°C) for 12-15 minutes. Be sure to flip them halfway through the cooking process for even browning. They should turn a lovely golden brown and crisp up nicely.

                Serve: Once the cooking time is complete, carefully remove the nuggets from the air fryer and let them cool for a minute. Serve warm with your favorite dipping sauce, such as sweet chili sauce, tahini, or a refreshing vegan ranch dressing. Enjoy your crispy air fryer tofu nuggets!

                  Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4

                    Presentation Tips: For an appealing presentation, arrange the tofu nuggets on a serving platter and sprinkle with chopped green onions or sesame seeds. Place the dipping sauces in small bowls on the side for a colorful and appetizing display.