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Wraps have surged in popularity over recent years, thanks to their versatility and convenience. They are not only easy to customize but also serve as a fantastic solution for those seeking a quick yet satisfying meal. Among the vast array of wrap recipes available, the Crispy Chickpea Greek Salad Wrap stands out as a vibrant, nutritious option that caters to a variety of dietary preferences. This wrap combines the hearty goodness of chickpeas with fresh vegetables and a tangy dressing, offering a delightful burst of flavor in every bite.

Crispy Chickpea Greek Salad Wraps

Discover the deliciousness of Crispy Chickpea Greek Salad Wraps—a nutritious and vibrant meal that's perfect for any time of day. Packed with crispy roasted chickpeas, fresh vegetables, and tangy feta cheese, these wraps offer a satisfying combination of flavors and textures. Easy to prepare and customizable, they fit well into vegetarian and vegan diets. Enjoy a healthy, plant-based option that’s both quick to make and delightful to eat. Perfect for lunch, dinner, or a light snack!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons extra virgin olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

1 teaspoon ground cumin

Salt and freshly cracked black pepper to taste

4 large whole wheat or gluten-free wraps

1 cup cherry tomatoes, halved

1 cucumber, diced

½ red onion, finely chopped

1 bell pepper (any color), diced

½ cup Kalamata olives, pitted and sliced

1 cup feta cheese, crumbled (or vegan feta for a plant-based option)

½ cup fresh parsley, chopped

¼ cup fresh lemon juice (about 1 large lemon)

½ teaspoon dried oregano

Instructions
 

Crispy Chickpeas: Preheat your oven to 400°F (200°C). In a medium mixing bowl, combine the drained and rinsed chickpeas with olive oil, smoked paprika, garlic powder, ground cumin, and a sprinkle of salt and pepper. Toss thoroughly until the chickpeas are well coated. Spread the chickpeas evenly on a baking sheet in a single layer. Roast in the preheated oven for 25-30 minutes, or until they turn golden brown and crispy, giving the pan a good shake halfway through to ensure even cooking.

    Prepare the Salad: While the chickpeas are roasting, take a large mixing bowl and combine the halved cherry tomatoes, diced cucumber, finely chopped red onion, diced bell pepper, sliced Kalamata olives, crumbled feta cheese, and chopped parsley. Stir gently to mix the ingredients evenly.

      Dress the Salad: In a small bowl, whisk together the fresh lemon juice, dried oregano, and a pinch of salt and pepper. Drizzle the dressing over the salad mixture and toss gently until all the ingredients are coated with the tangy dressing.

        Assemble Wraps: Once the chickpeas are done roasting, remove them from the oven and allow them to cool slightly for about 5 minutes. Lay out your wraps flat on a clean surface. For each wrap, place a generous portion of the prepared salad mixture in the center, then top it off with a handful of the crispy chickpeas.

          Wrap It Up: Fold the sides of each wrap inward to secure the filling, then roll the bottom up tightly to create a secure wrap. Repeat this process for each of the wraps.

            Serve: For an appealing presentation, slice the wraps in half at a diagonal and serve immediately. Enjoy the delightful crunch and vibrant flavors in every bite!

              Prep Time, Total Time, Servings: 15 minutes | 50 minutes | Serves 4