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To create the ultimate fluffy scrambled eggs for your Crispy Feta Egg Breakfast Wrap, you’ll want to focus on a few key techniques. First, start with fresh eggs, as their quality greatly influences the final texture. When whisking, incorporate air into the eggs by using a fork or a whisk; the more air you incorporate, the fluffier your eggs will be.

Crispy Feta Egg Breakfast Wrap

Start your morning off right with the Crispy Feta Egg Breakfast Wrap, a delicious combination of fluffy scrambled eggs, crispy feta, and vibrant veggies wrapped in a whole wheat tortilla. This nutritious breakfast option packs protein and essential vitamins, ensuring you feel energized throughout the day. Perfect for health-conscious eaters, this wrap is easy to customize to fit your taste. Explore the joy of a balanced breakfast that tastes great and nourishes your body!
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Ingredients
  

4 large eggs

100g feta cheese, crumbled

1 medium tomato, diced

1 cup fresh spinach, roughly chopped

1/4 cup bell pepper, diced (any color)

1 tablespoon olive oil

Salt and pepper, to taste

4 large whole wheat tortillas

Optional toppings: avocado slices, salsa, or hot sauce

Instructions
 

Prep the Ingredients: Start by dicing the tomato and bell pepper, and roughly chopping the fresh spinach. Arrange all the prepped vegetables on a plate for easy access.

    Crisp the Feta: In a non-stick skillet, heat 1 tablespoon of olive oil over medium heat. Once the oil is hot, add the crumbled feta cheese in an even layer across the pan. Cook for approximately 3-4 minutes, or until the feta becomes golden brown and crispy. With a spatula, carefully flip the feta and allow it to cook for an additional 1-2 minutes. Once crispy, transfer the feta to a plate and set aside.

      Whisk the Eggs: In a mixing bowl, crack open the eggs and whisk them together until well combined. Season the eggs with a pinch of salt and freshly ground pepper for taste.

        Cook the Eggs: Return the skillet to the heat and pour the whisked eggs into the pan. Let them sit undisturbed for about 30 seconds to allow them to begin setting. Using a spatula, gently stir the eggs, pushing the cooked edges towards the center and allowing the uncooked egg to flow outward.

          Add Veggies: As the eggs start to firm up, incorporate the diced tomato, bell pepper, and chopped spinach into the mixture. Continue to cook, gently folding the vegetables through the eggs, until the eggs are fully set and the spinach has wilted to a vibrant green.

            Combine with Feta: Once the eggs are fully cooked, gently fold in the crispy feta cheese, combining everything evenly. Remove the skillet from the heat.

              Assemble the Wraps: Take one large whole wheat tortilla and scoop a generous portion of the egg and feta mixture into the center. Fold the sides of the tortilla inward and then roll it up tightly from the bottom to create a wrap.

                Finalize and Serve: Repeat the assembly process with the remaining tortillas. For an added crunch, you can grill the wraps in the skillet for a few minutes on each side until golden and crispy. Serve warm, garnished with avocado slices, salsa, or a drizzle of your favorite hot sauce for extra flavor.

                  Prep Time, Total Time, Servings: 10 mins | 20 mins | 4 servings