Go Back
Chickpeas, also known as garbanzo beans, are one of the most versatile legumes found in kitchens worldwide. Their nutty flavor and firm texture make them a beloved ingredient in an array of dishes, from hearty stews to refreshing salads. However, one of the most delightful ways to enjoy chickpeas is as crispy roasted snacks. This preparation transforms these humble legumes into a crunchy, savory treat that is not only satisfying but also incredibly healthy.

Crispy Roasted Garlic Chickpeas

Discover the delicious world of crispy roasted garlic chickpeas! This simple yet satisfying snack transforms nutritious chickpeas into a crunchy treat packed with flavor and health benefits. Perfect as a guilt-free alternative to chips, these roasted delights are rich in protein and fiber, making them ideal for any time of day. Elevate your snacking game with bold spices and enjoy them alone or as a crunchy topping for salads and grain bowls. Perfect for a healthy lifestyle!
Print Recipe Pin Recipe

Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

4 cloves garlic, minced

1 teaspoon smoked paprika

½ teaspoon sea salt

¼ teaspoon black pepper

¼ teaspoon cayenne pepper (optional, for added heat)

1 tablespoon fresh parsley, chopped (for garnish)

Juice of ½ lemon (for a zesty finish)

Instructions
 

Preheat your Oven: Start by preheating your oven to 400°F (200°C). A well-heated oven is essential for roasting the chickpeas evenly, ensuring they turn out crispy.

    Prepare the Chickpeas: After draining and rinsing the chickpeas, thoroughly dry them using a kitchen towel or paper towels. Removing excess moisture is crucial for achieving a satisfying crunch.

      Combine Ingredients: In a large mixing bowl, add the dried chickpeas along with olive oil, minced garlic, smoked paprika, sea salt, black pepper, and cayenne pepper if desired. Toss the mixture well until each chickpea is evenly coated with the flavorful oil and seasonings.

        Prepare the Baking Sheet: For easy cleanup, line a baking sheet with parchment paper. Spread the seasoned chickpeas out in a single layer on the prepared baking sheet, ensuring they have enough space to roast without crowding.

          Roast the Chickpeas: Place the baking sheet in the preheated oven and roast for about 25-30 minutes. Stir the chickpeas halfway through the cooking time to encourage even roasting. They should emerge delightfully golden brown and crispy when finished.

            Finishing Touch: Once the chickpeas have reached a perfect roast, remove them from the oven. While they’re still warm, drizzle fresh lemon juice over them to add a bright and refreshing zing that complements the garlic beautifully.

              Garnish and Serve: Allow the chickpeas to cool for a few minutes. Just before serving, sprinkle the roasted chickpeas with chopped fresh parsley to add a vibrant pop of color and flavor.

                Enjoy: These crispy roasted garlic chickpeas are perfect as a snack or as a delightful topping for salads and grain bowls. They can be stored in an airtight container for a few days but are best enjoyed fresh for optimal crunchiness!

                  Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4 servings