Go Back
In recent years, plant-based meals have surged in popularity, transforming dining habits across the globe. As more people seek to embrace healthier lifestyles, the shift toward vegetarian and vegan options has never been more pronounced. Among the myriad of plant-based ingredients available, tofu stands out for its versatility, nutritional profile, and ability to absorb flavors. Incorporating tofu into your meals not only promotes a healthier diet but also contributes to a more sustainable way of living by reducing reliance on animal products.

Crispy Tofu Stir-Fry Bowl

Discover the deliciousness of plant-based eating with this Crispy Tofu Stir-Fry Bowl recipe. Packed with protein-rich tofu and vibrant vegetables like broccoli and bell peppers, this dish is as nutritious as it is satisfying. Perfect for meal prep or a weeknight dinner, it's simple to make and full of flavor. Learn how to achieve crispy tofu and create a savory sauce that brings everything together for a delightful dining experience. Enjoy a balanced meal that's good for you and the planet!
Print Recipe Pin Recipe

Ingredients
  

14 oz firm tofu, pressed and cut into 1-inch cubes

1 cup broccoli florets

1 bell pepper (red or yellow), sliced into thin strips

1 medium carrot, julienned

1 cup sugar snap peas, trimmed

3 cloves garlic, finely minced

1-inch piece fresh ginger, grated

3 tablespoons soy sauce

1 tablespoon sesame oil

1 tablespoon olive oil (for frying)

1 tablespoon cornstarch

1 tablespoon rice vinegar

1 tablespoon honey or maple syrup (for a vegan option)

1 teaspoon sriracha (optional for heat)

Sesame seeds (for garnish)

Green onions, thinly sliced (for garnish)

Instructions
 

Prepare the Tofu: Begin by pressing the tofu for at least 30 minutes to eliminate excess moisture, ensuring crispiness when cooked. After pressing, cut the tofu into 1-inch cubes. Place the cubes in a bowl and sprinkle with cornstarch, tossing gently until each piece is well-coated.

    Fry the Tofu: In a large skillet or wok, heat the olive oil over medium-high heat. Once hot, add the coated tofu cubes in a single layer, frying them until golden brown and crispy, about 3-4 minutes on each side. Once cooked, transfer the tofu to a plate and set aside.

      Sauté the Vegetables: In the same skillet, add a splash of olive oil if necessary. Toss in the minced garlic and grated ginger, cooking for about 30 seconds until fragrant. Next, add the broccoli, bell pepper, carrot, and sugar snap peas. Stir-fry the vegetables for roughly 5-7 minutes until they are tender yet still retain some crunch.

        Make the Sauce: In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey (or maple syrup), and optional sriracha until fully combined and smooth.

          Combine Everything: Once the vegetables are cooked to your liking, return the crispy tofu to the skillet. Pour the sauce over the tofu and vegetables, stirring gently to ensure everything is well-coated. Cook for an additional 2-3 minutes, allowing the flavors to meld together.

            Serve: Divide the stir-fry mixture into serving bowls. Garnish with a sprinkle of sesame seeds and the sliced green onions. Serve warm and enjoy your delicious Crispy Tofu Stir-Fry Bowl!

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 2-3 servings