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The Crunchy Greek Chickpea Salad is a vibrant medley of fresh ingredients that encapsulates the essence of Mediterranean cuisine. This salad not only tantalizes the taste buds with its bright, bold flavors, but it also embodies a commitment to health and well-being, making it a fantastic choice for those in search of a nutritious yet satisfying meal. As more people gravitate toward lighter, plant-based dishes, this salad stands out as a versatile option, suitable as a refreshing side dish or a fulfilling light main course.

Crunchy Greek Chickpea Salad

Discover the delicious and nutritious Crunchy Greek Chickpea Salad, a vibrant dish that embodies Mediterranean flavors. Packed with protein-rich chickpeas, fresh vegetables like cucumber and bell peppers, and a tangy dressing, this salad is perfect as a light main course or a refreshing side. It's not only easy to prepare but also a delightful celebration of wholesome ingredients. Enjoy a colorful and satisfying meal that supports a healthy lifestyle with every bite.
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 cup cucumber, diced

1 cup cherry tomatoes, halved

1/2 red onion, finely chopped

1 bell pepper (red or yellow), diced

1/2 cup Kalamata olives, pitted and halved

1/4 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup olive oil

2 tbsp red wine vinegar

1 tsp dried oregano

Salt and pepper to taste

1/2 cup crispy pita chips or croutons for added crunch

Instructions
 

Prepare the Chickpeas: Start by placing the drained and rinsed chickpeas into a large mixing bowl. Using a fork or a potato masher, gently mash about half of the chickpeas. This will create a mix of textures in your salad, giving it a delightful contrast.

    Chop and Combine Veggies: Into the bowl with the chickpeas, add the diced cucumber, halved cherry tomatoes, finely chopped red onion, and diced bell pepper. Next, incorporate the Kalamata olives and crumbled feta cheese to introduce a creamy and salty flavor.

      Make the Dressing: In a separate smaller bowl, whisk together the olive oil, red wine vinegar, dried oregano, and a generous pinch of salt and pepper. Keep whisking until the mixture is well blended and emulsified.

        Mix and Marinate: Drizzle the freshly made dressing over the combined salad ingredients. Use a large spoon to gently toss everything together until the salad is evenly coated in the dressing. Allow the salad to sit at room temperature for at least 15 minutes, which gives the flavors time to meld beautifully.

          Add Fresh Herbs: Just before serving, gently fold in the chopped fresh parsley. This will add a vibrant color and a burst of freshness to your salad.

            Top with Crunch: Serve the salad in individual bowls or artfully on a large platter. Sprinkle the crispy pita chips or croutons generously on top right before serving to ensure they remain crunchy and provide that delightful contrast in texture.

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes (including marination) | Serves 4-6