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In recent years, chickpeas have surged in popularity as a staple ingredient in health-conscious diets. Known for their versatility, these legumes are not only a key ingredient in Mediterranean and Middle Eastern cuisines but have also found their way into modern plant-based recipes across the globe. With a nutty flavor and a satisfying texture, chickpeas serve as the perfect canvas for a variety of culinary creations. Among these, the Crispy Fiesta Baked Chickpeas stand out as an irresistible snack that combines health benefits with flavor.

Crunchy Spicy Baked Chickpeas

Looking for a nutritious and crunchy snack? Try Crispy Fiesta Baked Chickpeas! These vibrant legumes are not only packed with protein and fiber but also customizable with your favorite spices. Perfect for movie nights or as a salad topper, they offer a guilt-free alternative to traditional snacks. Easy to make and delicious, these baked chickpeas are a flavorful way to enjoy plant-based eating. Get ready to satisfy your cravings in a healthier way!
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Ingredients
  

1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon cayenne pepper (adjust based on your spice preference)

1/2 teaspoon ground cumin

1/2 teaspoon sea salt

1/2 teaspoon black pepper

1 tablespoon nutritional yeast (optional, for a cheesy flavor boost)

Fresh cilantro or parsley for garnish (optional)

Instructions
 

Preheat the Oven: Set your oven to 400°F (200°C). To ensure easy cleanup and prevent sticking, line a baking sheet with parchment paper.

    Prepare the Chickpeas: After draining and rinsing the chickpeas, lay them out on a clean kitchen towel or some paper towels. Gently pat them dry to eliminate excess moisture, which is essential for achieving crunchiness.

      Mix the Seasoning: In a spacious mixing bowl, combine the olive oil, smoked paprika, garlic powder, onion powder, cayenne pepper, ground cumin, sea salt, black pepper, and nutritional yeast if you’re using it. Stir well until all the ingredients are thoroughly mixed into a cohesive seasoning blend.

        Coat the Chickpeas: Add the dried chickpeas to the bowl containing the seasoning mixture. Toss them thoroughly until every chickpea is well-coated in the flavorful spice blend.

          Spread on Baking Sheet: Carefully transfer the seasoned chickpeas onto the lined baking sheet, spreading them into a single layer. Ensure they have enough space between them to promote even baking.

            Bake: Place the baking sheet in your preheated oven and bake for 25-30 minutes, stirring halfway through the cooking time. Keep an eye on them towards the end of baking; they should be golden brown and crispy, but you want to avoid letting them burn.

              Cool and Garnish: Once baked to perfection, remove the chickpeas from the oven and let them cool for a few minutes on the baking sheet. They will crisp up further as they cool. If desired, sprinkle with fresh cilantro or parsley to add a pop of color and freshness.

                Serve and Enjoy: Enjoy your Crispy Fiesta Baked Chickpeas as a delightful snack, a topping for salads, or a fun party appetizer. For any leftovers, store them in an airtight container to keep them crispy, although they are best enjoyed fresh out of the oven!

                  Prep Time, Total Time, Servings: 10 mins | 40 mins | 4 servings