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- 2 medium zucchinis - 1 pound boneless, skinless chicken breasts - 2 tablespoons olive oil - 3 cloves garlic, minced - 1 cup heavy cream - 1 cup grated Parmesan cheese - Salt and pepper to taste - Optional: zest of 1 lemon - Optional: chopped fresh parsley for garnish

Easy Chicken Alfredo with Zucchini Noodles

Discover a healthy twist on a classic favorite with Zesty Chicken Alfredo featuring zucchini noodles! This delicious recipe combines the creamy richness of Alfredo sauce with fresh zoodles, offering a low-carb, nutrient-packed meal perfect for various diets like keto, paleo, and gluten-free. With just a few simple ingredients like chicken, garlic, and Parmesan, you can enjoy a flavorful dish that’s satisfying without the guilt. Try this easy recipe for a nutritious dinner that everyone will love!
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Ingredients
  

2 medium zucchinis, spiralized into noodles (zoodles)

1 lb (450g) boneless, skinless chicken breasts, sliced into thin strips

2 tablespoons olive oil

Salt and pepper, to taste

4 cloves garlic, minced

1 cup heavy cream

1 cup grated Parmesan cheese

1 teaspoon Italian seasoning

Fresh parsley, chopped (for garnish)

Zest of 1 lemon (optional, for added freshness)

Instructions
 

Prepare the Zoodles: Using a spiralizer, transform the zucchinis into zoodles. Place the spiralized zucchini in a colander and sprinkle lightly with salt. Allow them to rest for about 10 minutes to help draw out any excess moisture.

    Cook the Chicken: In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Season the sliced chicken strips with salt and pepper. Add them to the hot skillet, cooking for about 5-7 minutes or until the chicken is nicely browned and cooked through. Once done, remove the chicken from the skillet and set it aside on a plate.

      Make the Alfredo Sauce: In the same skillet, add the minced garlic and sauté for about 30 seconds until it becomes aromatic. Carefully pour in the heavy cream, stirring gently to combine. Bring the cream to a low simmer, then gradually whisk in the grated Parmesan cheese, stirring continuously until the cheese fully melts and the sauce becomes creamy. Add Italian seasoning, then taste and adjust with salt and pepper if needed.

        Combine with Zoodles: Gently incorporate the zoodles into the skillet with the Alfredo sauce, tossing everything together to ensure the noodles are evenly coated. Cook for an additional 2-3 minutes until the zoodles are tender yet still have a slight bite. Be careful not to overcook them to avoid mushiness.

          Add the Chicken: Return the cooked chicken to the skillet, mixing it into the zoodle Alfredo for just about 1 minute until everything is heated through. If you wish, sprinkle in the lemon zest for a delightful hint of brightness.

            Serve: Dish out the Zesty Chicken Alfredo with Zucchini Noodles into bowls. Top each serving with freshly chopped parsley and an extra sprinkle of Parmesan cheese, if desired.

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4

                - Presentation Tips: For an appealing presentation, serve the dish in deep bowls and garnish each serving with a slice of lemon on the side for a pop of color and extra zest!