Frozen Mango Chia Greek Cups

As the temperature rises, the allure of frozen desserts becomes nearly irresistible. They serve as the perfect remedy for beating the heat, offering a refreshing and indulgent experience that delights the senses. Among the plethora of frozen treats, the Tropical Bliss Frozen Mango Chia Greek Cups stand out as a vibrant and healthful option, combining the rich flavors of tropical fruits with the creaminess of Greek yogurt and the nutritional goodness of chia seeds. This recipe not only provides a cooling respite during warmer months but also packs a punch of essential nutrients, making it a guilt-free indulgence.

Beat the summer heat with Tropical Bliss Frozen Mango Chia Greek Cups! This refreshing dessert combines the luscious sweetness of ripe mangoes, creamy Greek yogurt, and nutritious chia seeds for a guilt-free treat that’s bursting with flavor. Packed with vitamins, protein, and healthy fats, this simple recipe is perfect for anyone—no culinary expertise required. Enjoy a delightful escape to tropical paradise with every delicious spoonful!

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Ingredients

2 ripe mangoes, peeled and diced into small chunks

1 cup Greek yogurt (use plain or vanilla based on preference)

1/2 cup coconut milk (choose either canned or carton for this recipe)

1/4 cup chia seeds

2 tablespoons honey or maple syrup (adjust according to your sweetness preference)

1 teaspoon vanilla extract

A pinch of salt

Fresh mint leaves for garnish (optional but recommended)

Instructions

Prepare the Mango Puree: In a blender, add the diced mangoes along with a splash of coconut milk. Blend until the mixture reaches a smooth and creamy consistency. Once done, set the mango puree aside for later use.

Create the Chia Mixture: In a medium mixing bowl, combine the Greek yogurt, the remaining coconut milk, chia seeds, honey or maple syrup, vanilla extract, and a pinch of salt. Whisk everything together vigorously until all ingredients are well blended. Note that the chia seeds will start to swell, creating a thicker and creamier texture.

Layer the Cups: Select your serving dish or individual cups for serving. Begin by spooning in a layer of the chia mixture (approximately 1/4 cup). Next, carefully add a layer of the mango puree (again, around 1/4 cup). Repeat this layering process until the cups are filled to the top, ensuring the final layer is the mango puree for an attractive finish.

Freeze the Cups: Once layered, cover each cup tightly with plastic wrap or a secure lid. Transfer the cups to the freezer and let them sit for at least 4 hours or until frozen solid.

Serve: When you’re ready to enjoy, take the frozen cups out of the freezer and allow them to sit at room temperature for about 5-10 minutes. This will make them easier to scoop. If desired, garnish with fresh mint leaves for added color and a refreshing flavor.

Enjoy: Delight in your Tropical Bliss Frozen Mango Chia Greek Cups as a revitalizing snack or a perfect dessert for warm days!

Prep Time: 15 minutes | Total Time: 4 hours 15 minutes | Servings: 4