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Tilapia is one of the most popular fish choices in kitchens around the world. Known for its mild flavor and flaky texture, tilapia is incredibly versatile, making it an ideal candidate for a variety of dishes. Among the myriad ways to prepare this fish, the Garlic Parmesan Crusted Tilapia Bake stands out for its delightful combination of flavors and ease of preparation. This recipe not only elevates the humble tilapia fillet but also makes for a nourishing meal that fits seamlessly into today’s fast-paced lifestyle.

Garlic Parmesan Crusted Tilapia Bake

Discover a delicious and healthy way to enjoy tilapia with this Garlic Parmesan Crusted Tilapia Bake. This recipe celebrates the mild flavor of tilapia, enhancing it with a crispy topping made from Parmesan cheese, garlic, and panko breadcrumbs. Perfect for quick weeknight dinners, it's packed with protein and essential nutrients while remaining low in calories. Learn how to create this satisfying dish that combines flavor and nutrition effortlessly, making your meals both enjoyable and nourishing.
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Ingredients
  

4 tilapia fillets

1/2 cup grated Parmesan cheese

1/2 cup Panko breadcrumbs (for extra crunch)

4 cloves garlic, minced

1/4 cup fresh parsley, finely chopped

1/4 teaspoon paprika

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

1/4 cup unsalted butter, melted

1 lemon, cut into thin slices (for garnish)

Instructions
 

Preheat the Oven: Set your oven to preheat at 375°F (190°C) to ensure it’s hot and ready for baking.

    Prepare the Baking Dish: Lightly grease a baking dish with cooking spray or brush it with 1 tablespoon of melted butter to prevent the fish from sticking.

      Mix Topping Ingredients: In a medium bowl, thoroughly combine the grated Parmesan cheese, Panko breadcrumbs, minced garlic, chopped parsley, paprika, salt, and black pepper. Stir until all ingredients are evenly distributed.

        Prepare the Tilapia: Gently pat the tilapia fillets dry with paper towels to remove excess moisture. Place them in the prepared baking dish in a single layer. Brush each fillet generously with the melted butter to enhance flavor and help the topping adhere.

          Apply Crust: Evenly spread the garlic Parmesan mixture over the top of each tilapia fillet, pressing down lightly to ensure it sticks well to the fish.

            Bake: Transfer the baking dish to the preheated oven and bake for approximately 15-20 minutes. The tilapia should be opaque and flake easily when poked with a fork, and the crust should achieve a golden, crispy texture.

              Garnish: Once baked, remove the dish from the oven and allow it to cool for 2-3 minutes. Garnish the tilapia with slices of lemon and sprinkle with additional chopped parsley for a fresh finish.

                Serve: Plate the tilapia immediately, pairing it with your choice of sides such as a vibrant green salad or roasted vegetables for a complete meal.

                  Prep Time, Total Time, Servings: 10 mins | 25 mins | Serves 4