Greek Yogurt Chicken Salad

The Mediterranean diet has garnered widespread acclaim for its numerous health benefits. Rich in fruits, vegetables, whole grains, nuts, and healthy fats, this dietary approach not only promotes weight loss but also supports heart health and reduces the risk of chronic diseases. At the heart of this vibrant culinary tradition lies a wealth of flavors and textures that come together to create dishes that are as nutritious as they are delicious.

Discover the vibrant flavors of the Mediterranean with the Mediterranean Bliss Chicken Salad. This delightful dish combines lean chicken, fresh veggies, and a creamy Greek yogurt dressing, making it a nutritious and satisfying meal option. Perfect for lunch, dinner, or meal prep, this salad is versatile enough to suit any occasion. Enjoy it in whole wheat pita pockets for a hearty bite or on crisp lettuce for a lighter twist. Dive into this delicious recipe that celebrates healthy eating!

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Ingredients

2 cups cooked chicken breast, shredded or diced

1 cup plain Greek yogurt

1/2 cup diced cucumber (preferably seedless)

1/2 cup cherry tomatoes, halved

1/4 cup red onion, finely chopped

1/4 cup Kalamata olives, pitted and sliced

1/4 cup fresh parsley, chopped

1 tablespoon fresh lemon juice (about half a lemon)

1 teaspoon garlic powder

1 teaspoon dried oregano

Salt and black pepper, to taste

4 whole wheat pita pockets or sturdy lettuce leaves for serving

Instructions

In a large mixing bowl, combine the shredded or diced cooked chicken with the creamy Greek yogurt. Mix well to coat the chicken evenly.

Add the diced cucumber, halved cherry tomatoes, finely chopped red onion, sliced Kalamata olives, and chopped fresh parsley into the bowl with the chicken mixture.

Drizzle in the fresh lemon juice, then sprinkle the garlic powder and dried oregano over the top. This will add a burst of flavor to the salad.

Season the mixture generously with salt and black pepper to taste. Carefully fold all the ingredients together until thoroughly blended, ensuring the chicken is well coated with the yogurt dressing.

Taste the salad and adjust the seasoning if needed, adding more lemon juice for brightness or herbs for extra flavor as per your preference.

When ready to serve, either generously stuff the Mediterranean chicken salad into whole wheat pita pockets or spoon it over crisp lettuce leaves for a fresher presentation. If desired, garnish with additional parsley for a pop of color.

Dig in and enjoy your delightful Mediterranean Bliss Chicken Salad that's perfect for a healthy meal!

Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4