Green Chili Chicken Egg Cups

In today's fast-paced world, finding versatile and nutritious breakfast options can be a challenge. Many of us are looking for meals that not only provide the essential nutrients our bodies need but also fit seamlessly into our busy schedules. Enter Green Chili Chicken Egg Cups, a delightful dish that combines flavor, nutrition, and convenience into one portable meal. These egg cups are a fantastic way to incorporate protein into your mornings, making them an ideal choice for those who need a quick breakfast solution or a satisfying dish for casual gatherings.

Start your mornings right with these Savory Green Chili Chicken Egg Cups! Packed with protein-rich eggs, tender shredded chicken, vibrant green bell peppers, and zesty green chilies, this meal is perfect for busy days. Not only are they nutritious and low-carb, but they're also customizable for your taste. Bake a batch for breakfast, brunch, or meal prep and enjoy a delicious, healthy treat that keeps you satisfied all morning long.

Print Recipe Pin Recipe

Ingredients

6 large eggs

1 cup cooked, shredded chicken

1/2 cup green bell pepper, finely diced

1/2 cup green chili peppers (fresh or canned), diced

1/2 cup shredded cheddar cheese

1/4 cup milk

1 teaspoon ground cumin

1 teaspoon garlic powder

Salt and pepper, to taste

Fresh cilantro, for garnish (optional)

Cooking spray or olive oil, for greasing

Instructions

Preheat Oven: Begin by preheating your oven to 350°F (175°C). Prepare a standard muffin tin by spraying each cup with cooking spray or lightly brushing with olive oil to prevent sticking.

Prepare the Egg Mixture: In a large mixing bowl, crack the 6 eggs and whisk them vigorously until they are well combined. Pour in the 1/4 cup of milk, then add the ground cumin, garlic powder, salt, and pepper. Mix everything together until smooth and uniform.

Incorporate Chicken and Vegetables: Gently fold in the cooked and shredded chicken, diced green bell pepper, and diced green chili peppers into the egg mixture, ensuring even distribution without overmixing.

Add Cheese: Stir in the shredded cheddar cheese until it is well incorporated into the mixture, adding a creamy richness to each egg cup.

Fill Muffin Tins: Using a measuring cup or ladle, carefully pour the egg mixture into the prepared muffin tins, filling each cup about 3/4 full. This will allow for some expansion while baking.

Bake: Place the muffin tin in the preheated oven and bake for 18-20 minutes. The egg cups are done when they are set and slightly golden on top. A toothpick inserted into the center should come out clean, indicating they are fully cooked.

Cool and Garnish: Once baked, remove the muffin tin from the oven and let it cool for about 5 minutes. Carefully use a fork or silicone spatula to lift the egg cups out of the tin and transfer them to a serving platter. If desired, garnish with fresh cilantro for a pop of color and flavor.

Serve: These delightful Green Chili Chicken Egg Cups are best enjoyed warm. They make for a hearty breakfast, an inviting brunch option, or a convenient protein-packed snack throughout the day!

Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 12 egg cups