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Are you looking for a vibrant, satisfying dish that not only tantalizes your taste buds but also nourishes your body? The Zesty Grilled Chicken Bowl is exactly what you need. This dish combines juicy grilled chicken with a colorful array of fresh vegetables and a zesty dressing, making it a perfect meal for lunch, dinner, or even meal prep for the week ahead. Its appealing presentation and bold flavors make it a favorite among families and health enthusiasts alike.

Grilled Chicken Bowls

Looking for a delicious and nutritious meal option? Try Zesty Grilled Chicken Bowls! This vibrant dish features juicy grilled chicken paired with a colorful mix of fresh vegetables, brown rice, and a tangy dressing. Not only is it packed with lean protein and essential nutrients, but it also offers endless customization to fit your taste. Perfect for meal prep or family dinners, these bowls are a go-to for anyone seeking a satisfying and healthy meal. Enjoy the bold flavors and health benefits with every bite!
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Ingredients
  

2 large chicken breasts

2 tablespoons extra virgin olive oil

2 tablespoons fresh lime juice (about 1 lime)

1 tablespoon honey

1 teaspoon smoked paprika

1 teaspoon garlic powder

1 teaspoon ground cumin

Salt and freshly ground black pepper, to taste

1 cup brown rice, uncooked

1 can (15 oz) black beans, rinsed and drained

1 cup corn (fresh, frozen, or canned)

1 red bell pepper, diced

1 avocado, sliced

1 cup cherry tomatoes, halved

1/2 cup fresh cilantro, chopped

1 lime, cut into wedges for serving

Instructions
 

Marinate the Chicken: In a mixing bowl, whisk together the olive oil, lime juice, honey, smoked paprika, garlic powder, cumin, and a pinch of salt and pepper. Add the chicken breasts to the bowl, ensuring they are completely coated in the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, but for best results, marinate for up to 2 hours to deepen the flavors.

    Cook the Rice: In a medium saucepan, bring 2 cups of water to a rolling boil. Add the uncooked brown rice and stir once. Reduce the heat to low, cover the pan, and let it simmer for about 45 minutes or until the rice is tender and has absorbed the water. After cooking, remove from heat and let the rice sit, covered, for an additional 5 minutes. Fluff the rice with a fork before serving.

      Grill the Chicken: Preheat your grill or a stovetop grill pan over medium-high heat. Once hot, carefully add the marinated chicken breasts to the grill. Cook for approximately 6-7 minutes on each side, or until the chicken is thoroughly cooked, reaching an internal temperature of 165°F (74°C) and displaying beautiful grill marks. Remove the chicken from the grill and allow it to rest for 5 minutes before slicing it into strips.

        Prepare the Vegetables: In a large mixing bowl, combine the rinsed black beans, corn, diced red bell pepper, and halved cherry tomatoes. Gently toss the ingredients together and season with a light sprinkle of salt and pepper to enhance their flavor.

          Assemble the Bowls: In each serving bowl, start with a generous scoop of fluffy brown rice as the base. Layer on the sliced grilled chicken, followed by the colorful vegetable mixture. Top with slices of creamy avocado and finish with a sprinkle of fresh chopped cilantro for a burst of freshness.

            Serve: Present your zesty bowls with lime wedges on the side, allowing everyone to squeeze fresh lime juice over their bowls just before digging in. Enjoy your vibrant and flavorful grilled chicken bowls!

              Prep Time, Total Time, Servings: 30 minutes | 1 hour 30 minutes | 4 servings