Guilt-Free Protein Mug Cake

In the fast-paced world where health and nutrition often take a backseat to convenience, finding a dessert that aligns with an active lifestyle can be a challenge. Enter the fluffy protein power mug cake, a delightful single-serving treat that perfectly marries indulgence with nutrition. This quick and easy recipe is designed for those who crave a sweet fix without compromising their dietary goals. Whether you're a fitness enthusiast, a busy professional, or simply someone who enjoys a wholesome dessert, this mug cake is an ideal choice.

Discover the perfect fusion of indulgence and nutrition with the fluffy protein power mug cake! This quick single-serving dessert is ideal for those with busy lifestyles who still crave something sweet. Made with protein powder, almond flour, and delicious cocoa, this mug cake packs a nutritional punch and can cater to various dietary needs, including vegan and gluten-free options. In just under five minutes, you can whip up a treat that enhances your healthy living journey without sacrificing flavor. Ideal for post-workout recovery or a late-night snack, enjoy customizing it with your favorite add-ins and toppings!

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Ingredients

1 scoop vanilla protein powder (choose between whey or your favorite plant-based option)

2 tablespoons almond flour

1 tablespoon cocoa powder (optional for a rich chocolate flavor)

1/2 teaspoon baking powder

1/4 teaspoon sea salt

1 tablespoon unsweetened applesauce (or substitute with mashed ripe banana)

2 tablespoons almond milk (or any milk alternative of your choice)

1 teaspoon maple syrup or honey (optional for an extra touch of sweetness)

1 tablespoon dark chocolate chips (optional for a tasty chocolate surprise)

A sprinkle of ground cinnamon (optional for a warm spice note)

Instructions

In a microwave-safe mug, combine the vanilla protein powder, almond flour, and baking powder with the cocoa powder (if using), and sea salt. Use a fork to mix thoroughly; ensure there are no lumps for a smooth batter.

Pour in the applesauce, almond milk, and maple syrup (if using) into the dry mixture. Stir well until the batter becomes smooth, scraping the sides of the mug to incorporate all ingredients.

If desired, gently fold in the dark chocolate chips and a sprinkle of cinnamon for an extra layer of flavor.

Place the mug in the microwave and cook on high for 1 minute and 30 seconds. Keep a watchful eye to prevent any overflow. If the center isn’t fully set, continue to microwave in 10-second intervals until you achieve a moist, yet cooked center.

Allow the mug cake to cool for about a minute. You can enjoy it straight from the mug for simple indulgence, or carefully invert it onto a plate. For an extra treat, top with additional chocolate chips, a dollop of Greek yogurt, or your favorite fresh fruit.

Prep Time: 5 minutes | Total Time: 2 minutes | Servings: 1