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The foundation of this salad is pasta, and opting for whole grain or gluten-free varieties can significantly enhance its nutritional profile. Whole grain pasta is packed with fiber, which aids in digestion and keeps you feeling full longer. It also contains essential nutrients like B vitamins, iron, and magnesium. In contrast, if you are gluten-sensitive or choose to avoid gluten, there are numerous gluten-free pasta options available made from quinoa, brown rice, or lentils. These alternatives also provide a good source of protein and dietary fiber, making them a healthy choice for everyone.

Healthy Chicken & Avocado Pasta Salad

Discover the ultimate Healthy Chicken & Avocado Pasta Salad! This vibrant dish combines lean protein, healthy fats, and fiber-rich carbs, making it perfect for quick meals, family dinners, or gatherings. Featuring tender chicken, creamy avocado, and fresh vegetables, each bite is both flavorful and nutritious. Whether served chilled or at room temperature, this salad is sure to impress. Dive into this delicious recipe and savor a fresh, fulfilling meal that nourishes your body!
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Ingredients
  

8 oz whole grain or gluten-free pasta (fusilli or penne)

1 lb boneless, skinless chicken breasts

2 ripe avocados, diced into cubes

1 cup cherry tomatoes, halved

1 cup cucumber, diced

½ red onion, finely chopped

¼ cup fresh cilantro, chopped (or parsley for a milder flavor)

¼ cup feta cheese, crumbled (optional for added flavor)

3 tablespoons olive oil, divided

1 tablespoon fresh lemon juice

1 teaspoon garlic powder

Salt and freshly ground pepper to taste

Instructions
 

Cook the Pasta: Begin by filling a large pot with salted water, and bring it to a rapid boil. Once boiling, add the whole grain pasta of your choice. Cook according to the package directions until it's al dente. Once finished, drain the pasta in a colander and rinse it under cold water to halt cooking and cool it down. Set it aside.

    Prepare the Chicken: While the pasta cooks, take your chicken breasts and season them generously with salt, pepper, and garlic powder to enhance their flavor. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the seasoned chicken breasts and cook for approximately 6-7 minutes on each side, or until they are fully cooked through and have a golden-brown color. Once done, remove them from the skillet, allow to cool slightly, and then chop into bite-sized pieces.

      Make the Dressing: In a separate small bowl, combine the remaining 2 tablespoons of olive oil, freshly squeezed lemon juice, and add salt and pepper to your taste. Whisk together until the mixture is well blended and emulsified.

        Combine Ingredients: In a large mixing bowl, add the cooked and cooled pasta, diced chicken, avocado cubes, halved cherry tomatoes, diced cucumber, finely chopped red onion, and freshly chopped cilantro.

          Dress the Salad: Drizzle your dressing over the combined ingredients in the mixing bowl. Gently toss everything together until all components are evenly coated in the dressing. If desired, sprinkle crumbled feta cheese on top for a creamy finish.

            Serve: Taste the salad and adjust the seasoning if needed. You can serve this delicious pasta salad chilled or at room temperature for a refreshing meal. Enjoy your nutritious and colorful healthy chicken and avocado pasta salad!

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4-6

                Presentation Tips: Serve in a large salad bowl or individual plates, garnished with extra cilantro or a drizzle of olive oil for an elegant touch.