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The Mediterranean diet is celebrated for its delicious flavors and health benefits, making it a favorite among food enthusiasts and health-conscious individuals alike. This vibrant culinary tradition emphasizes the use of fresh, whole ingredients and is often recognized for its diverse flavors and nourishing qualities. Among its many treasures, the Healthy Greek Chicken Bowl with Tzatziki Sauce stands out as a nutritious and delightful dish that embodies the essence of Mediterranean cuisine. This recipe is not only easy to prepare but also packed with wholesome ingredients, making it a perfect meal for busy weeknights or leisurely weekends.

Healthy Greek Chicken Bowls with Tzatziki Sauce

Discover the vibrant flavors of the Mediterranean with the Healthy Greek Chicken Bowl featuring Tzatziki Sauce! This colorful dish combines marinated grilled chicken, fresh veggies, and creamy tzatziki, all served over nutritious whole grains. Perfect for busy weeknights and leisurely weekends, this recipe showcases the essence of balanced eating while delivering essential nutrients. Dive into the details of preparation and health benefits, and make this delightful bowl a staple in your meal rotation!
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Ingredients
  

1 lb boneless, skinless chicken breasts

2 tablespoons extra virgin olive oil

1 teaspoon dried oregano

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

Salt and freshly ground black pepper, to taste

2 cups cooked brown rice or quinoa

1 cup cherry tomatoes, halved

1 cucumber, diced

1 red bell pepper, diced

1 cup baby spinach or mixed greens

½ red onion, thinly sliced

½ cup feta cheese, crumbled

Fresh parsley or dill, for garnish

For the Tzatziki Sauce:

1 cup plain Greek yogurt

½ cucumber, grated and drained

2 cloves garlic, minced

1 tablespoon extra virgin olive oil

1 tablespoon fresh lemon juice

1 tablespoon fresh dill or mint, finely chopped

Salt and freshly ground black pepper, to taste

Instructions
 

Prepare the Chicken Marinade: In a mixing bowl, combine the olive oil, dried oregano, garlic powder, onion powder, smoked paprika, and a generous pinch of salt and pepper. Whisk until well blended. Add the chicken breasts to the bowl, ensuring they are evenly coated with the marinade. Cover with plastic wrap and let marinate for a minimum of 30 minutes in the refrigerator, or overnight for deeper flavors.

    Cook the Chicken: Heat a grill pan or nonstick skillet over medium-high heat. Once hot, remove the chicken from the marinade and place it into the pan. Cook for approximately 6-7 minutes on each side, or until the chicken is fully cooked and reaches an internal temperature of 165°F. Once done, transfer the chicken to a plate and allow it to rest for at least 5 minutes before slicing into strips.

      Make the Tzatziki Sauce: While the chicken is cooking, prepare the tzatziki sauce. In a medium-sized bowl, mix together the Greek yogurt, grated cucumber (ensure it is well-drained), minced garlic, olive oil, fresh lemon juice, and chopped dill (or mint). Stir until all ingredients are thoroughly combined. Taste and season with salt and pepper as desired. Cover and refrigerate until it’s time to serve.

        Assemble the Bowls: To create each bowl, start by placing a generous scoop of cooked brown rice or quinoa at the base. Arrange the sliced chicken on top, then layer with cherry tomatoes, diced cucumber, bell pepper, baby spinach or mixed greens, thinly sliced red onion, and crumbled feta cheese.

          Drizzle and Garnish: Add a few spoonfuls of the tzatziki sauce on top of the assembled ingredients in each bowl. Finish off with a sprinkle of fresh parsley or dill for a burst of color.

            Serve and Enjoy: Serve these delightful and nutritious Greek chicken bowls immediately to enjoy their fresh flavors. Alternatively, they can be prepared in advance and stored in the refrigerator for up to 4 days, making for perfect meal prep options.

              Prep Time, Total Time, Servings: 30 minutes | 1 hour | 4 servings