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In recent years, the demand for healthy snacks and energy bites has skyrocketed, as more people seek nutritious options to fuel their busy lifestyles. Among the many recipes available, Pumpkin Power Bites stand out as a delightful and nutrient-packed choice. These little morsels not only satisfy your sweet tooth but also provide a powerful boost of energy, making them perfect for pre-workout fuel or a quick snack on the go.

Healthy Pumpkin Protein Bites

Looking for a delicious and nutritious snack? Try Pumpkin Power Bites! These energy-packed treats are made with wholesome ingredients like pumpkin puree, rolled oats, and almond butter, offering a sweet taste without the guilt. Perfect for busy lifestyles, they cater to various dietary needs and are easy to customize with your favorite add-ins. Enjoy these bites as a quick snack, pre-workout fuel, or a delightful treat anytime!
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Ingredients
  

1 cup canned pumpkin puree (ensure it’s pure pumpkin, not pie filling)

1 cup rolled oats

1/2 cup protein powder (choose vanilla or unflavored for versatility)

1/4 cup almond butter (or substitute with your favorite nut or seed butter)

1/4 cup honey or maple syrup (your choice for sweetness)

1 teaspoon vanilla extract

1 teaspoon pumpkin pie spice (or for a simpler version, use 1/2 teaspoon ground cinnamon with a pinch of nutmeg)

1/4 teaspoon salt

1/2 cup dark chocolate chips or raisins (optional, for a sweet touch)

1/4 cup chopped nuts or seeds (optional, for added crunch)

Instructions
 

Combine Wet Ingredients: In a large mixing bowl, add the canned pumpkin puree, almond butter, honey (or maple syrup), and vanilla extract. Mix these ingredients well using a spatula or a whisk until the mixture is smooth and fully combined.

    Prepare Dry Ingredients: In a separate bowl, whisk together rolled oats, protein powder, pumpkin pie spice, and salt. Ensure they are mixed evenly to incorporate all flavors.

      Mix Together: Gradually fold the dry ingredients into the wet mixture. Stir vigorously until everything is well combined. If the mixture is too sticky, you can add an additional spoonful of oats or protein powder until it achieves a thick, dough-like consistency.

        Incorporate Add-Ins: If desired, gently fold in the dark chocolate chips, raisins, or your choice of chopped nuts to enhance the texture and flavor profile of the bites.

          Shape the Bites: With clean hands, take about a tablespoon of the mixture and roll it between your palms to form a ball. Place each rolled ball onto a parchment-lined baking sheet or plate.

            Chill to Firm Up: Once all the mixture has been fashioned into bites, refrigerate the baking sheet for about 30 minutes. This will help the bites firm up and hold their shape.

              Store: After chilling, transfer the Pumpkin Power Bites to an airtight container. They can be kept in the refrigerator for up to one week, or you can freeze them for longer storage.

                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: Approximately 12-15 bites

                  - Presentation Tips: Serve the bites in a colorful bowl, garnished with some extra dark chocolate chips or a sprinkle of pumpkin pie spice on top for an eye-catching display. Perfect for a healthy snack or post-workout boost!