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As health-conscious eating trends continue to rise, quinoa has emerged as a superstar among superfoods. This ancient grain, originally cultivated by the Incas in South America, is celebrated not only for its nutty flavor and versatility but also for its impressive nutritional profile. Quinoa's popularity has surged in recent years, thanks in part to its ability to adapt to a wide variety of dishes, from salads to grain bowls. In this article, we will delve into the details of creating a Vibrant Quinoa Power Bowl, brimming with colorful veggies and topped with creamy avocado.

Healthy Quinoa & Veggie Bowl

Discover the delicious world of nutritious eating with this Vibrant Quinoa Power Bowl, featuring colorful veggies and creamy avocado. Quinoa, a superfood packed with protein and fiber, serves as the perfect base for a variety of toppings. This recipe encourages creativity as you mix and match your favorite ingredients for a satisfying meal that’s as visually appealing as it is nutritious. Ideal for meal prep or a quick lunch, this bowl is sure to delight your taste buds and nourish your body.
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Ingredients
  

1 cup quinoa, rinsed thoroughly

2 cups vegetable broth or water

1 cup cherry tomatoes, halved

1 bell pepper (any color), diced into small pieces

1 small zucchini, diced

1 cup corn (fresh off the cob or frozen)

1 cup canned black beans, rinsed and drained

1 ripe avocado, diced

1/4 red onion, finely chopped

1 cup fresh spinach or kale, chopped

2 tablespoons extra virgin olive oil

1 tablespoon fresh lime juice

1 teaspoon ground cumin

Salt and black pepper, to taste

Fresh cilantro, chopped, for garnish

Instructions
 

Cook the Quinoa: In a medium-sized saucepan, combine the rinsed quinoa with the vegetable broth or water. Bring the mixture to a vigorous boil, then lower the heat to a gentle simmer. Cover the saucepan and let it cook for about 15 minutes, or until all the liquid has been absorbed. Once done, remove from heat and let it sit, covered, for an additional 5 minutes before fluffing the quinoa with a fork.

    Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the finely chopped red onion and sauté for 2-3 minutes until it becomes translucent. Next, incorporate the diced bell pepper, zucchini, and corn, cooking for about 4-5 minutes until the vegetables are tender and vibrant.

      Add Black Beans and Greens: Stir in the rinsed black beans along with the chopped spinach (or kale). Continue to stir and cook for another 2-3 minutes until the greens are wilted and everything is heated through.

        Season to Perfection: Sprinkle the ground cumin, salt, and black pepper over the vegetable mixture. Drizzle in the fresh lime juice and stir well to ensure all the flavors meld together beautifully.

          Assemble the Bowl: Take individual serving bowls and create a generous base with the fluffy quinoa. Layer the sautéed vegetable mixture on top, followed by the halved cherry tomatoes and diced avocado, arranging them for a visually appealing presentation.

            Garnish and Serve: Finish by sprinkling freshly chopped cilantro over each bowl for a burst of fresh flavor and vibrant color. Serve immediately and savor your nutritious and colorful quinoa power bowl!

              Prep Time, Total Time, Servings: 15 min | 35 min | 4 servings