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If you're on the hunt for a delicious and healthy meal that balances sweet, tangy, and savory flavors, look no further than Honey Lemon Chicken Bowls. This vibrant dish combines succulent marinated chicken with fresh vegetables, all served over a bed of fluffy brown rice. Perfect for busy weeknights or meal prep, this recipe not only satisfies your taste buds but also nourishes your body, making it an ideal choice for anyone looking to enjoy a wholesome meal without sacrificing flavor.

Honey Lemon Chicken Bowls with Brown Rice

Discover the delicious and nutritious Honey Lemon Chicken Bowls, a perfect blend of sweet and tangy flavors. This vibrant meal features succulent marinated chicken, colorful vegetables, and fluffy brown rice, making it ideal for quick weeknight dinners or meal prep. Enjoy the health benefits of lean protein, antioxidants, and vitamins while savoring every bite. Easy to customize, this dish caters to all taste preferences, ensuring a wholesome and satisfying dining experience.
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Ingredients
  

2 cups cooked brown rice

1 lb boneless, skinless chicken breasts, diced into bite-sized pieces

1/4 cup honey

1/4 cup freshly squeezed lemon juice (from about 2-3 lemons)

2 tablespoons low-sodium soy sauce

2 tablespoons extra virgin olive oil

3 cloves garlic, minced

1 teaspoon ground ginger

1 teaspoon salt

1/2 teaspoon freshly ground black pepper

1 cup broccoli florets, washed and trimmed

1 cup sliced carrots, peeled

1/4 cup chopped green onions (scallions) for garnish

Lemon wedges for serving (optional)

Instructions
 

Marinate the Chicken: In a medium bowl, combine the honey, lemon juice, soy sauce, minced garlic, ground ginger, salt, and black pepper. Whisk until well blended. Add the diced chicken breasts to the marinade, ensuring all pieces are thoroughly coated. Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes, allowing the flavors to infuse—1 to 2 hours is preferable for a deeper taste.

    Cook the Chicken: Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil is hot, add the marinated chicken along with the marinade. Cook the chicken for about 5-7 minutes, stirring occasionally with a spatula until the chicken is cooked through and lightly caramelized. Ensure not to overcrowd the pan, as this could prevent proper browning.

      Steam the Vegetables: While the chicken is cooking, prepare the broccoli and carrots. You can either steam them in a steamer basket over boiling water or place them in a microwave-safe bowl with a splash of water. Cover the bowl and microwave on high for about 3-4 minutes, or until the vegetables are tender-crisp and vibrant in color.

        Assemble the Bowls: In a serving bowl, start with a generous scoop of warm cooked brown rice as the foundation. Layer on the cooked honey lemon chicken, followed by the vibrant steamed broccoli and carrots.

          Garnish and Serve: For an elegant touch, sprinkle chopped green onions over the top for a burst of freshness and crunch. If desired, add lemon wedges on the side for an extra tangy kick when served.

            Enjoy: Sit back and savor your delightful Honey Lemon Chicken Bowls, a wholesome meal bursting with flavor and nutrition, perfect for any day of the week!

              Prep Time: 10 minutes | Total Time: 1 hour (including marinating) | Servings: 4