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Shrimp is a powerhouse of nutrition, low in calories but high in protein, making it an excellent option for those looking to maintain or build muscle without excessive caloric intake. Rich in omega-3 fatty acids, shrimp contribute to heart health, and they are also a good source of vitamins B12 and D, as well as selenium, which plays a crucial role in metabolism and immune function.

Lemon Garlic Shrimp and Spinach Bowls

Discover the vibrant Zesty Lemon Garlic Shrimp & Spinach Bowls that blend succulent shrimp and fresh spinach with the bright flavors of lemon and garlic. This quick and nutritious meal is perfect for busy weeknights, ready in under 30 minutes. Packed with protein, omega-3s, and essential vitamins, it supports a healthy lifestyle while delighting your taste buds. Ideal for meal prep or a satisfying dinner, this dish will elevate your weeknight menus effortlessly.
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Ingredients
  

1 lb large shrimp, peeled and deveined

3 cups fresh spinach, thoroughly washed

4 cloves garlic, finely minced

1 lemon, juiced and zested

1/4 cup olive oil, divided

1/2 teaspoon red pepper flakes (adjust according to your spice preference)

Salt and pepper to taste

1 cup cooked quinoa or brown rice (optional, for serving)

Fresh parsley, chopped (for garnish)

Instructions
 

Marinate the Shrimp: In a mixing bowl, combine the peeled and deveined shrimp with half of the olive oil (2 tablespoons), minced garlic, fresh lemon juice, lemon zest, red pepper flakes, and a pinch of salt and pepper. Stir gently to coat the shrimp evenly. Cover the bowl and let it marinate for 15-20 minutes, allowing the flavors to enhance.

    Cook the Shrimp: Heat a large skillet over medium-high heat. Once the skillet is hot, add the marinated shrimp (discard any extra marinade). Cook the shrimp for 2-3 minutes on each side, or until they turn pink and opaque. Once cooked, remove the shrimp from the skillet and set them aside on a plate.

      Sauté the Spinach: In the same skillet, drizzle in the remaining 2 tablespoons of olive oil. Allow the oil to heat up, then add the fresh spinach. Sauté the spinach for about 1-2 minutes, or until it begins to wilt. Season lightly with salt and pepper to enhance the flavor.

        Combine and Heat Through: Return the cooked shrimp to the skillet with the wilted spinach. Toss everything together for an additional minute over medium heat, ensuring the shrimp are heated through and combined well with the spinach.

          Assemble the Bowl: If you are using quinoa or brown rice, divide it among four serving bowls. Top each bowl with the shrimp and spinach mixture. Garnish with freshly chopped parsley and add an extra squeeze of lemon juice for a zesty finish.

            Enjoy: Serve hot and relish this delightful, healthy meal that bursts with flavor!

              Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4