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The Mediterranean diet is celebrated globally for its delicious flavors and numerous health benefits. Rooted in the traditional eating patterns of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain, this diet emphasizes the use of fresh ingredients, healthy fats, and a variety of flavors. At its core, the Mediterranean diet is about balance and moderation, encouraging the consumption of whole foods while minimizing processed items.

Mediterranean Baked Fish Delight

Experience the vibrant tastes of the Mediterranean with this delicious Baked Fish Delight. This recipe features tender white fish marinated in olive oil, lemon, and herbs, creating a healthy and flavorful meal perfect for family dinners or special occasions. Complemented by a colorful mix of fresh vegetables and aromatic seasonings, this dish not only tantalizes the taste buds but also provides numerous health benefits. Join us on a culinary journey and bring a taste of the Mediterranean into your kitchen!
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Ingredients
  

4 fillets of white fish (such as snapper, cod, or sea bass)

2 tablespoons extra virgin olive oil

1 teaspoon dried oregano

1 teaspoon dried thyme

Zest and juice of 1 lemon

3 cloves garlic, finely minced

1 cup cherry tomatoes, halved

1/2 cup Kalamata olives, pitted and halved

1/4 cup capers, rinsed and drained

1/4 cup fresh flat-leaf parsley, finely chopped

Salt and black pepper, to taste

Lemon wedges, for serving

Instructions
 

Preheat the oven: Set your oven temperature to 375°F (190°C) to get it heated while you prepare the dish.

    Prepare the marinade: In a medium-sized mixing bowl, blend together the extra virgin olive oil, dried oregano, dried thyme, lemon juice, lemon zest, minced garlic, and a pinch of salt and black pepper. Stir well to form a flavorful marinade that will soak into the fish.

      Marinate the fish: Place the fish fillets in a shallow baking dish, ensuring they fit comfortably without overlapping. Pour the marinade evenly over the fillets, making sure they are thoroughly coated. Allow the fish to marinate in the refrigerator for 15-20 minutes for the best flavor absorption.

        Add vegetables and olives: Carefully scatter the halved cherry tomatoes, Kalamata olives, and rinsed capers around the marinated fish in the dish. Ensure they are distributed evenly to provide balanced flavors with each bite.

          Bake the fish: Cover the baking dish tightly with aluminum foil to retain moisture, then transfer it to the preheated oven. Bake for 20-25 minutes, or until the fish is opaque and flakes easily with a fork, indicating it is cooked through.

            Garnish and serve: After baking, remove the dish from the oven and lift off the foil. Sprinkle the freshly chopped parsley over the top for a burst of color and flavor. Serve immediately with lemon wedges on the side, allowing each guest to add their desired splash of citrus.

              Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4

                - Presentation Tips: Serve the baked fish on a large platter, arranging the olives, tomatoes, and capers around the fish for an eye-catching display. Garnish with additional lemon slices and parsley for an appealing finish.