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The Mediterranean diet is celebrated not only for its tantalizing flavors but also for its numerous health benefits. Rooted in the traditional dietary patterns of countries bordering the Mediterranean Sea, this way of eating emphasizes whole, minimally processed foods, including fruits, vegetables, whole grains, nuts, and healthy fats. Research shows that the Mediterranean diet can reduce the risk of heart disease, improve brain function, and promote longevity due to its rich array of antioxidants and anti-inflammatory properties.

Mediterranean Couscous Salad

Discover the delightful Mediterranean Couscous Salad, a vibrant mix of fresh vegetables, couscous, Kalamata olives, and feta cheese that embodies the flavors of the Mediterranean diet. This salad is rich in nutrients and easy to customize, making it perfect for any occasion. Enjoy it as a light meal, side dish, or potluck favorite. With its refreshing taste and health benefits, this salad will become a staple in your kitchen!
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Ingredients
  

1 cup couscous

1 1/4 cups vegetable broth (or water)

1 cup cherry tomatoes, halved

1 medium cucumber, diced

1 bell pepper (red or yellow), diced

1/2 red onion, finely chopped

1/2 cup Kalamata olives, pitted and sliced

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup fresh mint, chopped

Juice of 1 medium lemon

3 tablespoons extra-virgin olive oil

Salt and pepper to taste

Optional: 1/4 teaspoon red pepper flakes (for a hint of spice)

Instructions
 

Cook the Couscous: In a medium saucepan, bring the vegetable broth (or water) to a rolling boil. Once boiling, stir in the couscous. Lower the heat to a gentle simmer, cover, and cook for about 5 minutes, or until all the liquid has evaporated. Remove the saucepan from heat and fluff the couscous gently with a fork. Set it aside to cool to room temperature.

    Prepare the Vegetables: While the couscous cools, prepare the vegetables. Dice the cucumber into small pieces, finely chop the red onion, and cut the bell pepper into uniform cubes. Halve the cherry tomatoes and slice the Kalamata olives.

      Mix the Dressing: In a small mixing bowl, whisk together the olive oil, fresh lemon juice, salt, pepper, and, if desired, the red pepper flakes until well emulsified.

        Combine Ingredients: In a large mixing bowl, add the cooled couscous along with the halved cherry tomatoes, diced cucumber, bell pepper, finely chopped red onion, sliced olives, crumbled feta, fresh parsley, and mint.

          Add the Dressing: Drizzle the prepared dressing over the salad mixture. Gently toss all the ingredients together with a spatula or wooden spoon until everything is evenly coated in the dressing.

            Taste and Adjust: Sample the salad and adjust the flavor as necessary by adding more salt, pepper, or fresh lemon juice to suit your palate.

              Chill & Serve: For the best flavor, allow the salad to chill in the refrigerator for at least 30 minutes before serving. This resting period helps the flavors to meld together beautifully.

                Prep Time: 20 minutes | Total Time: 1 hour | Servings: 4-6

                  - Presentation Tips: Serve the salad in a large, shallow dish or individual bowls, garnished with additional crumbled feta and a sprig of fresh mint on top for a vibrant finish. Enjoy!