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In recent years, the trend toward healthier eating has gained significant momentum, leading many to seek out nutritious alternatives to traditional snacks. With a growing awareness of the benefits of incorporating more vegetables into our diets, vegetable-based snacks have become increasingly popular. Among these, Cheesy Mini Cauliflower Tots stand out as a delightful and wholesome alternative to classic potato tots. These little bites of goodness not only satisfy cravings for comfort food but also pack a nutritional punch, making them a perfect choice for those looking to enjoy a guilt-free snack.

Mini Cauliflower Tots with Cheese

Discover the deliciousness of Cheesy Mini Cauliflower Tots, a guilt-free snack that's perfect for health-conscious food lovers. Made with cauliflower, sharp cheddar, and flavorful seasonings, these tots offer a satisfying crunch while being low in calories. They're gluten-free, customizable, and easy to make, making them ideal for busy families and gatherings. Enjoy them as a healthy appetizer or side dish, paired with your favorite dipping sauces for an extra treat!
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Ingredients
  

1 medium head of cauliflower (approximately 2 cups when riced)

1 cup shredded sharp cheddar cheese

1/2 cup grated Parmesan cheese

1/2 cup breadcrumbs (use gluten-free if desired)

2 large eggs, beaten

2 green onions, finely chopped

2 cloves garlic, minced

1/2 teaspoon onion powder

1/2 teaspoon garlic powder

1/2 teaspoon smoked paprika

Salt and black pepper, to taste

Cooking spray or olive oil for greasing

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper to prevent sticking.

    Rice the Cauliflower: Take the cauliflower head and carefully remove the leaves and stem. Cut it into smaller florets for easier processing. In a food processor, pulse the florets until they achieve a texture resembling coarse rice, which should only take a few seconds. If you prefer, you can also grate the cauliflower using a box grater.

      Cook the Cauliflower: Transfer the riced cauliflower into a microwave-safe bowl. Cover the mixture with a damp paper towel to trap steam. Microwave on high for about 4-5 minutes, or until the cauliflower is tender. Once cooked, let it cool for a few minutes.

        Remove Excess Moisture: After cooling, take a clean kitchen towel and place the cooked cauliflower in the center. Gather the corners of the towel and twist tightly, squeezing out as much moisture as possible. This step is vital to ensure your tots come out crispy!

          Combine the Ingredients: In a large mixing bowl, add the drained riced cauliflower along with the shredded cheddar, grated Parmesan, breadcrumbs, beaten eggs, chopped green onions, minced garlic, onion powder, garlic powder, smoked paprika, salt, and black pepper. Stir the mixture thoroughly until all ingredients are well incorporated.

            Form the Tots: With clean hands, scoop out portions of the mixture and shape them into small, bite-sized tot shapes (similar to traditional tater tots). Arrange them neatly on the parchment-lined baking sheet, ensuring some space between each tot for optimal cooking.

              Spray with Oil: To promote browning and crispiness, lightly spray the tops of the formed tots with cooking spray or drizzle a small amount of olive oil over them.

                Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes. About halfway through the baking process, flip the tots to ensure they cook evenly and achieve a lovely golden brown color.

                  Serve and Enjoy: Once baked to perfection, remove the tots from the oven and allow them to cool for a few minutes on the baking sheet. Serve warm alongside your favorite dipping sauces such as ranch, marinara, or a creamy sriracha mayo for added flavor!

                    Prep Time: 15 mins | Total Time: 40 mins | Servings: Approximately 20 mini tots

                      - Presentation Tips: For an attractive display, arrange the tots on a serving platter and garnish with freshly chopped herbs or a drizzle of your favorite sauce. Enjoy the crunch and flavor!