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When it comes to satisfying cravings for savory snacks, finding a healthier alternative can often feel like a challenge. Enter Cheesy Cauliflower Cloud Tots—a delightful blend of flavor and nutrition that reimagines traditional tater tots into a guilt-free treat. This recipe not only caters to those seeking gluten-free and low-carb options but also packs a punch of cheesy goodness that even the pickiest eaters will love.

Mini Cheesy Cauliflower Tots

Satisfy your snack cravings with Cheesy Cauliflower Cloud Tots, a delicious and healthier twist on traditional tater tots! These savory bites blend cauliflower, cheese, and spices for a crispy exterior and cheesy interior that will please even the pickiest eaters. Perfect for parties, game days, or as a tasty side, these gluten-free and low-carb tots offer flavor without guilt. Dive into this easy recipe and impress family and friends with a nutritious snack!
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Ingredients
  

1 medium head of cauliflower (about 4 cups riced)

1 cup shredded sharp cheddar cheese

1/2 cup grated Parmesan cheese

1/2 cup panko breadcrumbs (for extra crunch)

2 large eggs, lightly beaten

1 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon smoked paprika

Salt and pepper, to taste

Fresh parsley, finely chopped (for garnish)

Instructions
 

Prepare the Cauliflower:

    - Start by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper to prevent sticking.

      - Take the head of cauliflower and remove the leaves and stem. Chop the cauliflower into small florets and steam them for about 5-7 minutes, or until tender and easily pierced with a fork.

        Rice the Cauliflower:

          - After steaming, allow the florets to cool for a few minutes. Once cooled, place them in a clean kitchen towel and twist tightly to wring out as much moisture as possible—this step is crucial for achieving crispy tots.

            - Transfer the drained cauliflower to a food processor and pulse until it resembles rice or fine crumbs, being careful not to over-process.

              Mix the Ingredients:

                - In a large mixing bowl, combine the riced cauliflower, shredded cheddar cheese, grated Parmesan cheese, panko breadcrumbs, beaten eggs, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix all the ingredients thoroughly until everything is well incorporated.

                  Shape the Tots:

                    - Using your hands, take about 1 tablespoon of the mixture and tightly shape it into a small tot. Place each formed tot on the prepared baking sheet, ensuring they are spaced approximately 1 inch apart to allow for even cooking.

                      Bake to Perfection:

                        - Place the baking sheet in the preheated oven and bake for 20-25 minutes. The tots should turn golden brown and develop a crispy texture. For even crispiness, flip the tots halfway through the baking time.

                          Serve and Enjoy:

                            - After baking, remove the cauliflower tots from the oven and allow them to cool for a few minutes. Before serving, sprinkle with finely chopped fresh parsley for an added touch of flavor and color. Enjoy these deliciously cheesy bites as a satisfying snack or a delightful side dish!

                              Prep Time, Total Time, Servings: 15 minutes | 35 minutes | Makes about 20 tots