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Quinoa has emerged as a superfood staple in recent years, celebrated for its impressive nutritional profile and versatility in the kitchen. This ancient grain is not only rich in protein and fiber but also a fantastic base for a variety of dishes. With the arrival of autumn, it's the perfect time to embrace seasonal flavors, and what better way to do so than with a comforting bowl of Nutty Pumpkin Maple Quinoa?

Nutty Pumpkin Maple Quinoa Bowls

Cozy up this fall with Nutty Pumpkin Maple Quinoa Bowls, a delightful blend of nutty quinoa and sweet pumpkin that makes for an easy weeknight dinner or a festive Thanksgiving side. Packed with wholesome ingredients like walnuts and warming spices, this comforting dish is not only nutritious but also quick to prepare—perfect for busy nights. Gather your loved ones around the table and enjoy this seasonal favorite. Save this recipe for a warm and satisfying meal!
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Ingredients
  

1 cup quinoa, thoroughly rinsed

2 cups vegetable broth or water

1 cup canned pumpkin puree (ensure it’s pure pumpkin, not pumpkin pie filling)

1/4 cup pure maple syrup

1 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg

1/4 teaspoon ground ginger

1/4 teaspoon salt

1/2 cup chopped walnuts or pecans, toasted

1/2 cup dried cranberries or raisins

1/4 cup pumpkin seeds (pepitas)

1 tablespoon coconut oil or butter

Fresh sage or parsley for garnish (optional)

Instructions
 

Cook the Quinoa: In a medium saucepan, add the rinsed quinoa and vegetable broth (or water). Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for 15 minutes or until all the liquid has been absorbed. After cooking, remove from heat and let it sit, covered, for an additional 5 minutes. Use a fork to fluff the quinoa before serving.

    Prepare the Pumpkin Mixture: In a mixing bowl, combine the pumpkin puree, maple syrup, ground cinnamon, ground nutmeg, ground ginger, and salt. Stir until the ingredients are smoothly combined and well blended.

      Combine Ingredients: Once the quinoa is cooked and fluffed, gently stir the prepared pumpkin mixture into the quinoa. Mix thoroughly to ensure an even distribution of flavors throughout the dish.

        Toast the Nuts: In a small skillet, melt the coconut oil or butter over medium heat. Add the chopped walnuts or pecans to the skillet. Toast the nuts for about 5 minutes, stirring frequently, until they become golden brown and release a fragrant aroma.

          Add Toppings: Fold the toasted nuts, dried cranberries or raisins, and pumpkin seeds into the quinoa and pumpkin mixture. Stir gently to incorporate all the ingredients evenly without mashing the quinoa.

            Serve: Spoon the warm quinoa and pumpkin mixture into individual bowls. For an extra touch, garnish with fresh sage or parsley if desired. Drizzle a bit of additional maple syrup on top for a sweeter finish.

              Enjoy: These Nutty Pumpkin Maple Quinoa Bowls can be served warm or at room temperature, making them perfect for meal prep or a quick, healthful meal option.

                Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4

                  - Presentation Tips: Consider layering the quinoa mixture in transparent bowls to showcase the vibrant colors of the ingredients, and top with a sprinkle of extra pumpkin seeds for added crunch and visual appeal.