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If you're on the hunt for a vibrant and nutritious meal that can be whipped up in no time, look no further than our Zesty Chickpea & Spinach Delight. This dish harmoniously blends the robust flavors of chickpeas and fresh spinach, making it not just a feast for the taste buds but also a powerhouse of nutrition. Ideal for busy weeknights or as a healthy meal prep option, this recipe is designed to fit seamlessly into your lifestyle without sacrificing flavor or health benefits.

Quick Spicy Chickpea and Spinach Stir-Fry

Looking for a quick, nutritious meal? Try our Zesty Chickpea & Spinach Delight! This vibrant dish combines protein-packed chickpeas and fresh spinach with fragrant garlic, ginger, and aromatic spices. Perfect for busy nights or meal prepping, this recipe highlights the health benefits of its ingredients while delivering fantastic flavor. Easy to make and customizable, it’s a delightful addition to any diet. Enjoy this colorful, satisfying meal that nourishes your body and pleases your palate!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed thoroughly

2 cups fresh spinach, roughly chopped

2 tablespoons extra virgin olive oil

3 cloves garlic, minced

1 teaspoon fresh ginger, peeled and minced

1 teaspoon red chili flakes (adjust according to your spice preference)

1 teaspoon ground cumin

1 tablespoon soy sauce (or tamari for a gluten-free option)

1 tablespoon freshly squeezed lemon juice

Salt and freshly cracked black pepper to taste

Cooked rice or quinoa, for serving (optional)

Fresh cilantro leaves, for garnish (optional)

Instructions
 

Heat the Oil: In a large skillet or wok, heat the extra virgin olive oil over medium-high heat until shimmering.

    Sauté Aromatics: Once the oil is hot, add the minced garlic and ginger. Stir frequently for about 1 minute, allowing them to release their fragrant aroma, but be careful not to let them brown or burn.

      Add Chickpeas: Carefully toss in the drained chickpeas. Stir-fry for approximately 3-4 minutes, or until they are heated through and begin to develop a slightly crispy exterior.

        Spice It Up: Sprinkle the red chili flakes and ground cumin over the chickpeas. Mix thoroughly to coat each chickpea with the spices, cooking for an additional 2-3 minutes to enhance the flavors.

          Mix in Spinach: Add the roughly chopped spinach to the skillet. Stir continuously until the spinach wilts, which should take about 2 minutes.

            Season: Drizzle the soy sauce and lemon juice over the chickpea and spinach mixture. Stir well to combine, and season with salt and freshly cracked black pepper to taste. Adjust the spice levels to your preference at this point.

              Serve: Remove the skillet from heat. Serve the zesty chickpea and spinach mixture over a bed of cooked rice or quinoa, if desired. Garnish with fresh cilantro leaves for a burst of color and flavor.

                Prep Time | Total Time | Servings: 10 mins | 15 mins | 2-3 servings

                  Presentation Tips: Arrange the chickpea and spinach delight in a shallow bowl, and top with a sprinkle of extra chili flakes and a few cilantro leaves for an appealing finish. Consider adding a lemon wedge on the side for an extra splash of zest.