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In the world of healthy eating, finding a dish that is both satisfying and nutritious can often feel like a challenge. Enter Savory Roasted Zucchini Chickpea Wraps—a vibrant, flavor-packed meal that combines the earthiness of roasted zucchini and chickpeas with the wholesome goodness of whole wheat tortillas. This recipe is not only easy to prepare but also incredibly versatile, catering to various dietary preferences, including vegetarian and vegan options. With its rich textures and flavors, this dish is sure to please everyone at your table.

Roasted Zucchini Chickpea Wraps

Discover the deliciousness of Savory Roasted Zucchini Chickpea Wraps, a nutritious meal packed with flavor! This easy-to-make recipe combines earthy roasted zucchini and protein-rich chickpeas, all wrapped in whole wheat tortillas. Perfect for vegetarians and vegans, these versatile wraps can be customized with your favorite toppings like Greek yogurt, tahini, fresh tomatoes, and feta. Enjoy a wholesome dish that's both satisfying and healthy!
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Ingredients
  

2 medium zucchinis, sliced into thin strips (about 1/4 inch thick)

1 can (15 oz) chickpeas, drained and rinsed thoroughly

1 tablespoon olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

1 teaspoon ground cumin

Salt and black pepper, to taste

4 large whole wheat or spinach tortillas

1 cup Greek yogurt (or a non-dairy alternative)

1 tablespoon tahini

Juice of 1 fresh lemon

1 cup fresh spinach leaves, washed and dried

1/2 cup cherry tomatoes, halved (optional for added sweetness)

1/4 cup crumbled feta cheese (optional for a tangy finish)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C) to ensure it’s hot and ready for roasting.

    Prepare the Vegetables and Chickpeas: On a large baking sheet, arrange the zucchini strips and chickpeas in a single layer. Drizzle with olive oil, and sprinkle with smoked paprika, garlic powder, ground cumin, salt, and pepper. Toss everything well to ensure the strips and chickpeas are evenly coated with the seasoning.

      Roast the Mixture: Place the baking sheet in the preheated oven and roast for approximately 20-25 minutes. Halfway through the cooking time, give everything a good stir to promote even cooking. The zucchini should be tender, and the chickpeas should turn golden and crispy.

        Prepare the Sauce: While the zucchini and chickpeas are roasting, prepare the sauce. In a medium bowl, combine the Greek yogurt, tahini, lemon juice, a pinch of salt, and black pepper. Whisk until smooth and creamy. Adjust seasoning to taste.

          Assemble the Wraps: Once the zucchini and chickpeas are done roasting, carefully remove them from the oven and allow them to cool slightly. On each tortilla, spread a generous layer of the tahini-yogurt sauce, covering most of the surface.

            Add the Filling: Layer a handful of fresh spinach on each tortilla, followed by a portion of the roasted zucchini and chickpeas. If you’re using cherry tomatoes and feta cheese, sprinkle those on top for extra flavor and texture.

              Wrap It Up: To form the wraps, carefully roll each tortilla tightly, folding in the sides to encase the filling securely.

                Serve and Enjoy: Slice each wrap in half diagonally for easy handling. Serve immediately along with any additional yogurt sauce for dipping, and enjoy your delicious Savory Roasted Zucchini Chickpea Wraps!

                  Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4