Go Back
If you’re on the lookout for a quick and healthy side dish that bursts with flavor and crunch, look no further than Crunchy Green Bliss with Toasted Almonds. This vibrant dish features fresh green beans, perfectly toasted almonds, and a medley of seasonings that elevate it to a culinary delight. It is not only visually appealing but also packed with nutritional benefits, making it an ideal addition to any meal.

Sautéed Green Beans with Toasted Almonds

Discover the vibrant flavors of Crunchy Green Bliss with Toasted Almonds, a quick and healthy side dish that combines crisp green beans with nutty toasted almonds. Packed with vitamins and minerals, this dish not only bursts with flavor but is also visually appealing. Perfect for springtime meals, it complements anything from grilled chicken to hearty vegetarian options. Enjoy a nutritious delight that’s easy to prepare and sure to impress your guests!
Print Recipe Pin Recipe

Ingredients
  

1 pound fresh green beans, trimmed and cut into 2-inch pieces

1/3 cup sliced almonds

2 tablespoons extra virgin olive oil

2 cloves garlic, minced

1 teaspoon lemon zest

1 tablespoon fresh lemon juice

Salt and freshly cracked black pepper, to taste

A pinch of red pepper flakes (optional for extra heat)

2 tablespoons fresh parsley, chopped (for garnish)

Instructions
 

Prep the Green Beans: Begin by rinsing the fresh green beans under cool water to remove any dirt. Trim the tough ends and slice them into 2-inch pieces to facilitate even cooking and easy handling.

    Toast the Almonds: Place a dry skillet over medium heat. Once hot, add the sliced almonds and toast them, stirring frequently. This should take about 3-5 minutes, or until they are golden brown and emit a nutty aroma. Keep a close eye to prevent burning. Once perfectly toasted, transfer them to a small bowl and set aside.

      Sauté the Garlic: In the same skillet, pour in the olive oil and let it heat for a moment. Once hot, add the minced garlic and sauté for approximately 30 seconds. You want the garlic to be fragrant and golden, but be careful not to let it burn.

        Cook the Green Beans: Add the prepared green beans to the skillet, followed by a sprinkle of salt, freshly cracked black pepper, and red pepper flakes if you desire a little spice. Sauté the mixture for about 5-7 minutes, stirring occasionally, until the beans are bright green and tender yet still retain a delightful crispness.

          Infuse with Lemon: Once the green beans are cooked to your liking, sprinkle the lemon zest over the top and drizzle the fresh lemon juice. Toss everything together until the beans are evenly coated with the zesty mixture.

            Incorporate the Almonds: Remove the skillet from heat and gently fold in the toasted almonds. Taste and adjust the seasoning, adding more salt and pepper if necessary to enhance the flavor.

              Serve and Garnish: Carefully transfer the sautéed green beans to a serving platter. Finish by garnishing with freshly chopped parsley, adding not only a splash of color but also an extra fresh flavor to the dish.

                Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings