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If you’re on the lookout for a delicious, healthy, and satisfying meal, Sticky BBQ Chicken Zucchini Boats might just be the perfect recipe for you. This innovative dish combines tender, juicy shredded chicken, zesty barbecue sauce, and fresh vegetables, all nestled inside perfectly roasted zucchini. It’s a fantastic way to enjoy a classic BBQ flavor while keeping your meal light and nutritious.

Sticky BBQ Chicken Zucchini Boats

Looking for a tasty and healthy meal? Try Sticky BBQ Chicken Zucchini Boats! This flavorful dish features succulent shredded chicken, tangy BBQ sauce, and fresh veggies stuffed inside perfectly roasted zucchini. It’s a nutritious alternative to traditional stuffing, low in calories yet high in vitamins. Easy to prepare with rotisserie chicken, these boats are packed with flavor and can be customized to suit your taste. Follow our simple recipe to enjoy this delightful and satisfying meal!
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Ingredients
  

4 medium zucchinis

1 lb (450g) cooked chicken, shredded (rotisserie chicken works wonderfully)

1 cup BBQ sauce (use your favorite store-bought brand or homemade)

1 cup shredded cheddar cheese

1/2 cup finely chopped red onion

1/4 cup chopped fresh cilantro, plus extra for garnish

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper, to taste

Optional: sliced jalapeños for an extra kick

Instructions
 

Preheat the Oven: Begin by preheating your oven to 375°F (190°C) to ensure it's hot and ready for baking.

    Prepare the Zucchini: Rinse the zucchinis thoroughly under cold water. Carefully cut each zucchini in half lengthwise to create boats, then scoop out the seeds using a spoon or small melon baller, leaving a sturdy shell. Lightly brush the insides of the zucchini boats with olive oil and season generously with salt and pepper.

      Mix the Filling: In a large mixing bowl, combine the shredded chicken with 3/4 cup of BBQ sauce, garlic powder, onion powder, chopped red onion, and half of the chopped cilantro. Mix everything together until the ingredients are evenly combined.

        Stuff the Zucchini: Take spoonfuls of the BBQ chicken mixture and fill each zucchini boat evenly, pressing down gently to pack the filling.

          Top with Cheese: Drizzle the remaining 1/4 cup of BBQ sauce over the top of the stuffed zucchini boats. Then, sprinkle a generous layer of shredded cheddar cheese on top. For those who enjoy a bit of heat, add sliced jalapeños over the cheese.

            Bake: Place the prepared zucchini boats into a baking dish and cover with aluminum foil. Bake in the preheated oven for 25 minutes. After this time, carefully remove the foil and continue baking for an additional 10-15 minutes, or until the cheese is beautifully bubbly and golden brown.

              Garnish and Serve: Once cooked, take the zucchini boats out of the oven and let them cool for a few minutes. Before serving, garnish with the remaining chopped cilantro for a fresh touch. Serve warm and savor each bite!

                Prep Time, Total Time, Servings: 15 minutes | 50 minutes | 4 servings

                  Optional Presentation Tips: Consider serving these zucchini boats on a stylish platter lined with fresh lettuce or greens, which not only enhances the aesthetic appeal but also adds a refreshing crunch.