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As the sun shines brighter and outdoor gatherings become a staple of the season, the need for light, refreshing meals escalates. One such dish that perfectly encapsulates the essence of summer is the Summer Veggie & Hummus Pita Pockets. This delightful recipe not only showcases the vibrant flavors of fresh vegetables but also offers a satisfying, nutritious meal that caters to a wide array of dietary preferences. Whether you’re a vegan, vegetarian, or simply looking to incorporate more plant-based meals into your diet, this pita pocket is an ideal choice for a quick lunch, a picnic treat, or a light dinner.

Summer Veggie & Hummus Pita Pockets

Enjoy the flavors of summer with these refreshing Summer Veggie & Hummus Pita Pockets! Perfect for picnics or light dinners, this nutritious recipe combines vibrant seasonal vegetables with creamy hummus, catering to various dietary preferences. Whole wheat pita offers a hearty base, while customizable fillings let you mix and match fresh ingredients. Packed with vitamins and fiber, these delightful pockets promote healthy eating in a fun and engaging way for the whole family.
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Ingredients
  

4 whole wheat pita pockets

1 cup hummus (store-bought or homemade)

1 cup cherry tomatoes, halved

1 medium cucumber, diced

1 bell pepper (red or yellow), diced

1 medium carrot, grated

1 cup baby spinach leaves

1 avocado, sliced

¼ cup feta cheese, crumbled (optional)

Fresh lemon juice (to taste)

Olive oil (for drizzling)

Salt & pepper (to taste)

Fresh herbs (such as parsley or cilantro) for garnish

Instructions
 

Prepare the Pita: Preheat your oven to 350°F (175°C). If you prefer warm pita pockets, place them on a baking sheet and warm them in the oven for about 5-7 minutes until they are heated through and slightly softened. If you enjoy them cold, feel free to skip this step!

    Make the Filling: In a large mixing bowl, combine the halved cherry tomatoes, diced cucumber, diced bell pepper, grated carrot, and baby spinach. Drizzle with a little olive oil, and season generously with salt, pepper, and a squeeze of fresh lemon juice. Use gentle tossing motions to ensure all the vegetables are evenly coated and well-mixed.

      Assemble the Pita Pockets: Once your pita pockets are ready, carefully cut or open each pocket without tearing them. Spread about ¼ cup of hummus evenly inside each pita.

        Add the Filling: Generously fill each pita pocket with the veggie mixture, ensuring an even distribution. Layer in the slices of avocado and sprinkle feta cheese on top if you choose to include it for added creaminess and flavor.

          Garnish: Top each stuffed pita pocket with fresh herbs for a pop of color and flavor. Finish with a light drizzle of olive oil and an extra squeeze of fresh lemon juice to brighten up the dish.

            Serve: If desired, cut each pita in half for easier handling. Serve immediately, accompanied by extra hummus and crunchy vegetable sticks for dipping to enhance your meal experience!

              Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings