Go Back
Chia pudding has quickly emerged as a popular choice in the realm of healthy desserts, offering a delightful balance of flavor and nutrition. This versatile dish is not only easy to prepare but also packed with essential nutrients. Imagine indulging in a creamy, luscious parfait layered with tropical fruits and vibrant colors that transport your taste buds to a sun-soaked beach. This is precisely what the Tropical Chia Pudding Parfaits bring to the table—a delightful combination of chia seeds, coconut milk, and an array of tropical fruits that make for a refreshing and satisfying treat.

Tropical Chia Pudding Parfaits

Discover the refreshing delight of Tropical Chia Pudding Parfaits, a perfect balance of health and indulgence. This easy-to-make dessert layers creamy chia pudding made from coconut milk with vibrant tropical fruits like mango, banana, and pineapple. Enjoy the nutritional benefits of chia seeds while savoring a guilt-free treat. Ideal for breakfast, a snack, or dessert, these parfaits bring a taste of the tropics to your table. Indulge and enjoy the colors and flavors of summer any time of the year!
Print Recipe Pin Recipe

Ingredients
  

½ cup chia seeds

2 cups coconut milk (or substitute with almond milk)

2 tablespoons maple syrup (adjust to your sweetness preference)

1 teaspoon pure vanilla extract

1 ripe mango, diced into small cubes

1 banana, sliced into rounds

½ cup pineapple chunks (can be fresh or canned)

½ cup granola (coconut or vanilla-flavored for the best results)

¼ cup shredded coconut, toasted (for garnish)

Fresh mint leaves (for garnish and added freshness)

Instructions
 

Prepare the Chia Pudding: In a medium-sized mixing bowl, combine the chia seeds, coconut milk, maple syrup, and vanilla extract. Use a whisk or a fork to blend the ingredients thoroughly, ensuring the chia seeds are evenly distributed throughout the liquid.

    Let it Thicken: Cover the bowl with plastic wrap or a lid and transfer it to the refrigerator. Allow the mixture to chill for at least 4 hours, or overnight, until it reaches a pudding-like consistency. Stir once or twice during chilling to break up any clumps that may form.

      Layering the Parfait: Once the chia pudding is set, prepare your serving glasses or bowls. Spoon a generous layer of the chia pudding into the bottom of each glass, filling them about 1/4 of the way full.

        Add Fresh Fruit: On top of the chia layer, carefully add a layer of diced mango. Next, layer the banana slices followed by the pineapple chunks. Be creative with the arrangement to create a vibrant display.

          Repeat the Layers: Continue the layering process by adding another layer of chia pudding, followed by more mango, banana, and pineapple layers. Aim for at least two iterations for a beautiful and colorful parfait.

            Top it Off: Finish each parfait with a generous sprinkle of granola on top to add crunch. Follow this with a sprinkle of the toasted shredded coconut to enhance the tropical flavor and texture.

              Garnish and Serve: Add a few fresh mint leaves on top of each parfait for a pop of color and a refreshing aroma. Serve the parfaits immediately and delight in the tropical flavors!

                Prep Time, Total Time, Servings: 15 minutes | 4 hours chill time | Serves 6