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The perfect blend of flavors and textures can transform a simple meal into something memorable. Enter the Zesty Blackened Chicken Caesar Wraps, a delightful dish that combines tender, blackened chicken with the crisp freshness of romaine lettuce and the rich, creamy goodness of Caesar dressing—all wrapped up in a soft tortilla. This recipe not only delivers on taste but also makes for a quick and satisfying meal, ideal for lunch or dinner. In this article, we’ll explore the intricacies of preparing these flavorful wraps, dive into the health benefits of the ingredients, and share insights on how to elevate your dining experience.

Zesty Blackened Chicken Caesar Wraps

Discover the vibrant flavors of Zesty Blackened Chicken Caesar Wraps, a delicious meal that combines tender blackened chicken, crisp romaine lettuce, and creamy Caesar dressing all wrapped in a soft tortilla. Perfect for lunch or dinner, these wraps are not only quick to prepare but also packed with nutrition. Learn how to make this satisfying dish, explore the health benefits of the ingredients, and get tips to elevate your dining experience. Enjoy a flavorful and wholesome meal!
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Ingredients
  

2 large chicken breasts

1 tablespoon olive oil

2 teaspoons smoked paprika

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon cayenne pepper (adjust to taste)

1 teaspoon dried oregano

Salt and pepper to taste

4 large flour tortillas or whole wheat wraps

2 cups romaine lettuce, chopped

½ cup Caesar dressing

½ cup grated Parmesan cheese

¼ cup cherry tomatoes, halved

Fresh parsley, chopped (for garnish, optional)

Instructions
 

Prepare the Chicken: Start by patting the chicken breasts dry with paper towels to remove excess moisture. In a small mixing bowl, combine the smoked paprika, garlic powder, onion powder, cayenne pepper, dried oregano, and a generous pinch of salt and pepper. Rub this spice mixture thoroughly over both sides of each chicken breast to ensure even seasoning.

    Blacken the Chicken: In a large skillet, heat the olive oil over medium-high heat until shimmering. Carefully add the seasoned chicken breasts to the skillet. Sear for approximately 6-7 minutes on each side, or until the chicken is fully cooked and has developed a nice blackened crust. If the chicken is browning too quickly, lower the heat slightly to prevent burning. Once done, remove the chicken from the skillet and let it rest on a cutting board for 5 minutes before slicing it into strips.

      Assemble the Wraps: While the chicken is resting, prepare the filling. In a large bowl, combine the chopped romaine lettuce, Caesar dressing, grated Parmesan cheese, and halved cherry tomatoes. Toss all the ingredients together until they are well coated in the dressing and evenly mixed.

        Wrap It All Up: Take a tortilla and lay it flat on a clean surface. Spoon a portion of the Caesar salad mixture into the center of the tortilla. Layer sliced blackened chicken on top of the salad. To wrap, fold in the sides of the tortilla, then roll it up tightly from the bottom to enclose the filling securely.

          Serve & Enjoy: Repeat the assembly with the remaining tortillas, creating a total of four wraps. For a visually appealing presentation, you can slice the wraps in half diagonally before serving. Optionally, sprinkle freshly chopped parsley on top for a pop of color. Dig into your zesty blackened chicken Caesar wraps and savor every bite!

            Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings